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Black Bean and Rice Salad
Black Bean and Rice Salad

Black Bean and Rice Salad

18 Review(s)
Healthy Living
Cook Minutes 1 Hr 20 Min
Prep : 20 Min Cook: 1 Hr
High in fibre. High in flavour. Quick to make. Such a tasty twist to rice.
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What do I need ?
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 cup instant white rice, uncooked
1 can (14 fl oz/398 mL) black beans, drained, rinsed
1 medium red pepper, cut into thin strips
1/2 cup Kraft Calorie-Wise Peppercorn Ranch Dressing
2 green onions, sliced
1/4 cup chopped fresh cilantro
1 tsp. ground cumin
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How do I make it ?
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Step 1
Cook rice as directed on pkg.; place in large bowl.
Step 2
Add remaining ingredients; mix lightly. Cover.
Step 3
Refrigerate 1 hour to allow flavours to blend.
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Substitute
Substitute fresh chopped parsley for the cilantro.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
210
Calories From Fat
0
% Daily Value
Total fat 5 g
8 %
Saturated fat 0 g
Cholesterol
Sodium 514 mg
21 %
Total carbohydrate 34.7 g
12 %
Dietary fibre 6.4 g
26 %
Sugars 0 g
Protein 7.8 g
Vitamin A
18 %
Vitamin C
100 %
Calcium
5 %
Iron
16 %
Servings
4 servings
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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