Black Bean & Vegetable Quesadillas with Avocado-Tomato Salsa
Black Bean & Vegetable Quesadillas with Avocado-Tomato Salsa
1 Review(s)
Healthy Living
30 Min
Prep : 30 Min
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing
2
1 zucchini, chopped
3
2 large tomatoes, chopped, divided
4
1 Tbsp. each chili powder and ground cumin
5
1 can (19 fl oz/540 mL) no-salt-added black beans, rinsed
6
1/4 cup water
7
1/4 cup coarsely chopped fresh cilantro, divided
8
1 cup Cracker Barrel Shredded Light Tex Mex Cheese
9
4 large whole wheat tortillas
10
1 avocado, chopped
11
juice from 1 lime
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How do I make it ?
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Step 1
Heat dressing in large nonstick skillet on medium heat. Add zucchini and 1-1/2 cups tomatoes; cook 3 min. or until zucchini is crisp-tender, stirring frequently. Add seasonings; cook and stir 1 min. Stir in beans; simmer on medium-low heat 5 min. or until heated through, stirring occasionally. (Add up to 1/4 cup water if needed to prevent mixture from drying out.) Stir in half the cilantro. Step 2
Sprinkle half the cheese evenly onto tortillas; top with bean mixture and remaining cheese. Fold tortillas in half. Step 3
Wipe skillet clean with paper towels. Add 2 quesadillas to skillet; cook on medium-high heat 2 min. on each side or until quesadillas are golden brown on both sides and cheese is melted. Repeat with remaining quesadillas. Step 4
Combine avocados, lime juice, remaining tomatoes and cilantro. Cut quesadillas into wedges; serve topped with avocado mixture. Kraft Kitchen Tips!
Special Extra
For a touch of heat, add 1 chopped seeded jalapeño pepper to dressing in skillet along with the zucchini and tomatoes. Or, serve quesadillas with your favourite hot pepper sauce.
Substitute
Prepare using Kraft Double Cheddar Light Shredded Cheese or Cracker Barrel Shredded Light Mozza-Cheddar Cheese.
How to Keep Cooked Quesadillas Warm
Place cooked tortillas on baking sheet; place in 200ºF oven to keep warm until ready to serve.
Nutrition
Calories
450
Calories From Fat
0
% Daily Value
Fat 15 g
Saturated fat 4.5 g
23 %
Cholesterol 15 mg
Sodium 630 mg
26 %
Carbohydrate 60 g
Fibre 15 g
Sugars 5 g
Protein 23 g
Vitamin A
15 %
Vitamin C
45 %
Calcium
30 %
Iron
35 %
Servings
4 servings, 1 quesadilla (270 g) and 1/4 cup (50 mL) salsa each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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