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Black & Blue Beef Tenderloin
Black & Blue Beef Tenderloin

Black & Blue Beef Tenderloin

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Cook Minutes 55 Min
Prep : 20 Min Cook: 35 Min
What's black and blue and delicious all over? This beef tenderloin—skillet-browned, baked to perfection and served with a creamy blue cheese sauce.
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 beef tenderloin (2 lb./900 g), trimmed
1 clove garlic, peeled, cut in half
1/4 tsp. black pepper
1 Tbsp. oil
2 Tbsp. Philadelphia Brick Cream Cheese, softened
1/2 cup sour cream
1 shallot, minced
2 Tbsp. milk
60 g blue cheese, crumbled
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How do I make it ?
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Step 1
Heat oven to 425ºF.
Step 2
Rub outside of meat with cut sides of garlic halves; season with pepper.
Step 3
Heat oil in large ovenproof skillet on medium-high heat. Add meat; cook 10 min. or until evenly browned on all sides, turning frequently. Drain drippings from skillet, reserving meat in skillet. Place skillet in oven.
Step 4
Bake 30 to 35 min. or until meat is cooked to medium doneness (160ºF). Meanwhile, mix all remaining ingredients except blue cheese in medium bowl until blended. Stir in blue cheese.
Step 5
Cut meat across the grain into thin slices. Serve with the cream cheese sauce.
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Serving Suggestion
Serve with hot baked potatoes and steamed fresh vegetables to round out the meal.
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Note
If you don't have an ovenproof skillet, just wrap several layers of foil around handle of your regular skillet before using as directed. Be careful when removing skillet from oven since both the wrapped handle and skillet will be hot.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
240
Calories From Fat
0
% Daily Value
Total fat 14 g
22 %
Saturated fat 6 g
30 %
Cholesterol 85 mg
Sodium 180 mg
8 %
Total carbohydrate 2 g
1 %
Dietary fibre 0 g
0 %
Sugars 1 g
Protein 27 g
Vitamin A
4 %
Vitamin C
0 %
Calcium
8 %
Iron
10 %
Servings
8 servings, 1/8 recipe (99 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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