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Blueberry-Walnut Oatmeal
Blueberry-Walnut Oatmeal

Blueberry-Walnut Oatmeal

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Cook Minutes 5 Min
Prep : 5 Min
A great way to start your day, this satisfying breakfast dish can be made in just minutes.
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What do I need ?
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1 serving
Servings
Original recipe yields 1 serving
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 cup quick-cooking oats
1/2 cup blueberries
3/4 cup water
2 Tbsp. granular no-calorie sweetener
1 Tbsp. Philadelphia Whipped Mixed Berry Cream Cheese Product
1/2 cup plain nonfat Greek-style yogurt
2 Tbsp. chopped toasted walnuts
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How do I make it ?
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Step 1
Combine first 5 ingredients in microwaveable bowl.
Step 2
Microwave on HIGH 1 min.; stir.
Step 3
Top with yogurt and nuts.
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Makeover - How We Did It
We took a morning favourite and made it over by decreasing the amount of oats and walnuts, increasing the amount of blueberries, and using yogurt instead of milk to make it creamy. These small changes saved 120 calories, 12g of fat and 2g of saturated fat per serving.
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Substitute
Substitute fresh raspberries for the blueberries.
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Nutrition
Calories
420
Calories From Fat
0
% Daily Value
Fat 16 g
Saturated fat 2.5 g
13 %
Cholesterol 15 mg
Sodium 50 mg
2 %
Carbohydrate 51 g
Fibre 7 g
Sugars 15 g
Protein 21 g
Vitamin A
0 %
Vitamin C
10 %
Calcium
15 %
Iron
25 %
Servings
1 serving, 1-3/4 cups (425 mL)
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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