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Broccoli and Cheddar Cheese Soup
Broccoli and Cheddar Cheese Soup

Broccoli and Cheddar Cheese Soup

78 Review(s)
Cook Minutes 30 Min
Prep : 30 Min
This warming soup is a great way to get your kids to eat more veggies.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 onion, chopped
2 Tbsp. Kraft Calorie-Wise Zesty Italian Dressing
1 can (10 fl oz/284ml) 25%-less sodium chicken broth
2-1/3 cups water
4 cups chopped broccoli
1 cup skim milk
1/2 cup instant white rice, uncooked
1 cup shredded Cracker Barrel Light Medium Cheddar Cheese
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How do I make it ?
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Step 1
Cook onions in dressing in large saucepan on medium heat 3 to 5 min. or until tender, stirring frequently. Add broth, water and broccoli; stir. Bring to boil; cook on medium heat 8 to 10 min. or until broccoli is tender. Stir in milk and rice; cook 5 min.
Step 2
Blend, in batches, in blender until smooth, returning each blended batch to saucepan. Cook on low heat 5 min. or until heated through.
Step 3
Serve topped with cheese.
Kraft Kitchen Tips!
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Substitute
Substitute chopped cauliflower for the broccoli.
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Substitute
Prepare using regular Cracker Barrel Medium Cheddar Cheese.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
100
Calories From Fat
0
% Daily Value
Total fat 3.5 g
5 %
Saturated fat 2 g
10 %
Cholesterol 15 mg
Sodium 310 mg
13 %
Total carbohydrate 11 g
4 %
Dietary fibre 2 g
8 %
Sugars 1 g
Protein 7 g
Vitamin A
15 %
Vitamin C
80 %
Calcium
15 %
Iron
8 %
Servings
6 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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