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Bruschetta Fish Dinner
Bruschetta Fish Dinner

Bruschetta Fish Dinner

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Healthy Living
Cook Minutes 20 Min
Prep : 20 Min
Foil-wrapped fish with a bruschetta topping is served alongside grilled vegetables and fluffy quinoa in this smart supper idea. Swap out the tilapia for your favourite white fish - whatever you choose, you'll end up with a fast and fresh dinner for two.
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2 Servings
Servings
Original recipe yields 2 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 tomato, seeded, finely chopped
1/4 cup Kraft Extra Virgin Olive Oil Italian Pesto Parmesan Dressing, divided
1/2 tsp. minced garlic
1/2 lb. (225 g) tilapia fillets
1/2 tsp. black pepper
1/2 cup each red and yellow pepper strips (1/2 inch wide)
1/2 cup zucchini slices (1/2 inch thick)
2 Tbsp. Cracker Barrel Finely Shredded 100% Parmesan Cheese
1-1/3 cups hot cooked quinoa
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How do I make it ?
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Step 1
Heat barbecue to medium-high heat.
Step 2
Combine tomatoes, 2 Tbsp. dressing and garlic. Place fish in centre of large sheet of double-layer heavy-duty foil sprayed with cooking spray. Sprinkle with black pepper; top with tomato mixture. Fold foil to make packet.
Step 3
Grill 8 to 10 min. or until fish flakes easily with fork. Meanwhile, toss vegetables with remaining dressing; grill 5 min. on each side.
Step 4
Cut slits in foil to release steam before opening packet. Sprinkle fish with cheese. Serve with vegetables and quinoa.
Kraft Kitchen Tips!
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Substitute
Prepare using cod, haddock or halibut fillets.
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Substitute
Substitute 1-1/3 cups hot cooked rice for the quinoa.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
400
Calories From Fat
0
% Daily Value
Fat 12 g
Saturated fat 3 g
15 %
Cholesterol 55 mg
Sodium 440 mg
18 %
Carbohydrate 41 g
Fibre 6 g
Sugars 7 g
Protein 32 g
Vitamin A
15 %
Vitamin C
230 %
Calcium
15 %
Iron
25 %
Servings
2 servings, 1/2 recipe (350 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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