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Buffalo Chickpea Salad
Buffalo Chickpea Salad

Buffalo Chickpea Salad

1 Review(s)
Cook Minutes 20 Min
Prep : 20 Min
Savour the taste of your favourite wing sauce without the meat when you make our delicious Buffalo Chickpea Salad. This Buffalo Chickpea Salad is made with ranch dressing, carrots, celery and blue cheese.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), rinsed, patted dry
2 Tbsp. Buffalo wing sauce, divided
8 cups loosely packed torn romaine lettuce
3 carrots, peeled, sliced
3 stalks celery, sliced
1/4 cup crumbled blue cheese
1/2 cup Kraft Rancher's Choice Dressing
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How do I make it ?
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Step 1
Heat oven to 400°F.
Step 2
Toss chickpeas with 1 Tbsp. wing sauce in medium bowl; spread onto rimmed baking sheet sprayed with cooking spray.
Step 3
Bake 15 min., stirring after 8 min.
Step 4
Return chickpeas to medium bowl. Add remaining wing sauce; mix lightly.
Step 5
Toss lettuce with carrots, celery and cheese; place on platter. Top with chickpeas. Drizzle with dressing.
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Food Facts
Chickpeas have a delicious meaty texture so you won't even miss the chicken in this classic salad.
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Nutrition
Calories
180
Calories From Fat
0
% Daily Value
Total fat 12 g
18 %
Saturated fat 2 g
10 %
Cholesterol 10 mg
Sodium 500 mg
21 %
Total carbohydrate 18 g
6 %
Dietary fibre 6 g
24 %
Sugars 6 g
Protein 6 g
Vitamin A
220 %
Vitamin C
8 %
Calcium
8 %
Iron
10 %
Servings
6 servings, 1/6 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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