Buffalo-Ranch Quinoa Bites
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25 Min
Prep : 25 Min
Enjoy the flavour of your favourite wings in a recipe with a twist. Our Buffalo-Ranch Quinoa Bites are a tasty vegetarian appetizer made with quinoa, chickpeas and Buffalo wing sauce.
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9 Servings
Original recipe yields 9 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
2 cups cooked quinoa, cooled
2
1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), drained, mashed
3
1/4 cup dry bread crumbs
4
1/4 cup Heinz [Seriously] Good Mayonnaise
5
1 tsp. garlic powder
6
1/4 cup plus 2 Tbsp. Buffalo wing sauce, divided
7
2 Tbsp. oil
8
3 Tbsp. Kraft Calorie-Wise Rancher's Choice Dressing
9
1 green onion, thinly sliced
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How do I make it ?
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Step 1
Mix quinoa, chickpeas, bread crumbs, mayonnaise, garlic powder and 1/4 cup wing sauce until blended; shape into 18 (1-inch) balls. Step 2
Heat oil in large nonstick skillet on medium heat. Add quinoa balls, in batches; cook 2 to 3 min. on each side or until golden brown on both sides. Transfer to serving plate. Cover to keep warm while cooking remaining quinoa balls. Step 3
Drizzle dressing, then remaining wing sauce over quinoa balls. Sprinkle with onions. Kraft Kitchen Tips!
Make Ahead
The quinoa mixture can be prepared and shaped into balls ahead of time. Refrigerate up to 2 days before cooking as directed.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value
Total fat 11 g
17 %
Saturated fat 1.5 g
8 %
Cholesterol 5 mg
Sodium 380 mg
16 %
Total carbohydrate 23 g
8 %
Dietary fibre 5 g
20 %
Sugars 3 g
Protein 6 g
Vitamin A
2 %
Vitamin C
0 %
Calcium
4 %
Iron
10 %
Servings
9 servings, 2 quinoa bites each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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