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Bulgur and Mint Salad
Bulgur and Mint Salad

Bulgur and Mint Salad

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Healthy Living
Cook Minutes 30 Min
Prep : 15 Min Cook: 15 Min
Take a trip to the Middle East with this deliciously different side salad, featuring bulgur, green peppers, olives and mint tossed with a zesty lime dressing.
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What do I need ?
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 cups water
1 cup bulgur, uncooked
1 green pepper, chopped
1 cup coarsely chopped red onions
1/2 cup coarsely chopped black olives
1 Tbsp. chopped fresh mint
1/3 cup Kraft Italian Zesty Lime Dressing
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How do I make it ?
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Step 1
Bring water to boil in medium saucepan. Stir in bulgur; cover.
Step 2
Simmer on medium-low heat 15 min. or until bulgur is tender and liquid is absorbed. Cool completely.
Step 3
Combine remaining ingredients in large bowl. Add bulgur; mix lightly.
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Food Facts
A nutty, chewy Middle Eastern staple, bulgur can be cooked in just 15 min. Look for it in the grain aisle of your grocery store.
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Substitute
Prepare using Kraft Extra Virgin Olive Oil Italian Sun-Dried Tomato Dressing.
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Special Extra
For extra crunch, add 1/2 cup croutons or oven-toasted rice cereal squares to salad just before serving.
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Special Extra
Garnish with additional w fresh mint before serving.
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Nutrition
Calories
130
Calories From Fat
0
% Daily Value
Fat 4 g
Saturated fat 0.5 g
3 %
Cholesterol 0 mg
Sodium 200 mg
8 %
Carbohydrate 23 g
Fibre 4 g
Sugars 3 g
Protein 3 g
Vitamin A
2 %
Vitamin C
30 %
Calcium
2 %
Iron
8 %
Servings
6 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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