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Butternut, Ginger & Orange Soup
Butternut, Ginger & Orange Soup

Butternut, Ginger & Orange Soup

10 Review(s)
Healthy Living
Cook Minutes 55 Min
Prep : 10 Min Cook: 45 Min
This homemade butternut squash soup has a touch of citrus and ginger to add extra flavour. Made in less than an hour, our Butternut, Ginger & Orange Soup is sure to become a new fall favourite.
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What do I need ?
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 onion, chopped
1 Tbsp. minced gingerroot
1 clove garlic, minced
1/4 cup Kraft Mandarin Orange with Sesame Dressing
4 cups chopped peeled butternut squash (1-1/4 lb./565 g)
3 cups 25%-less-sodium chicken broth
36 Premium Plus Whole Wheat Crackers
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How do I make it ?
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Step 1
Cook and stir onions, ginger and garlic in dressing in large saucepan 5 min. or until onions are crisp-tender, stirring occasionally.
Step 2
Add squash and broth. Bring to boil; cover. Simmer on medium-low heat 30 min. or until squash is tender.
Step 3
Blend, in batches, in blender until smooth. Serve with crackers.
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Special Extra
Serve garnished with chopped cilantro.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
180
Calories From Fat
0
% Daily Value
Total fat 7 g
11 %
Saturated fat 4.5 g
23 %
Cholesterol 0 mg
Sodium 400 mg
17 %
Total carbohydrate 28 g
9 %
Dietary fibre 2 g
8 %
Sugars 15 g
Protein 3 g
Vitamin A
120 %
Vitamin C
30 %
Calcium
6 %
Iron
8 %
Servings
1.5 L or 6 servings, 1 cup (250 mL) soup and 6 crackers (19 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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