Close
user profile
Kraft User
header language image
français
My Favourites
Shopping List
Close Icon
Butternut Squash and Cauliflower Curry
Butternut Squash and Cauliflower Curry

Butternut Squash and Cauliflower Curry

0 Review(s)
Cook Minutes 45 Min
Prep : 45 Min
This easy-to-make curry recipe is perfect if you like a mix of fresh flavours, a bit of spice and tasty veggies. Butternut squash and cauliflower cooked with diced tomatoes and flavoured with fresh ginger and curry paste come together for a simple, yet satisfying, curry. Topped off with Greek yogurt flavoured with lime dressing and cilantro, this dish is ideal to serve as part of tonight's dinner.
Add To Favourites Icon
What do I need ?
Select All
6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/3 cup Kraft Italian Zesty Lime Dressing, divided
1 onion, chopped
3 cloves garlic, minced
1 Tbsp. red curry paste
1 Tbsp. grated gingerroot
1 butternut squash (1-1/2 lb./675 g), peeled, cut into 1/2-inch cubes
1 can (28 fl oz/796 mL) diced tomatoes, undrained
3 cups small cauliflower florets
1/2 cup chopped fresh cilantro
1/3 cup plain nonfat Greek-style yogurt
Add To Shopping List
How do I make it ?
Select All
Step 1
Heat 1/4 cup dressing in large saucepan on medium heat. Add onions and garlic; cook and stir 4 min. Stir in curry paste and ginger; cook and stir 1 min.
Step 2
Add squash and tomatoes; stir. Cover; simmer on medium-low heat 15 min., stirring occasionally.
Step 3
Stir in cauliflower; cook 12 to 15 min. or until squash and cauliflower are tender, stirring frequently.
Step 4
Mix yogurt and remaining dressing until blended; drizzle over vegetable mixture. Sprinkle with cilantro.
Kraft Kitchen Tips!
krKitchenTipAndSymbol
Serving Suggestion
Serve with hot cooked basmati rice.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
140
Calories From Fat
0
% Daily Value
Total fat 3 g
5 %
Saturated fat 0.4 g
2 %
Cholesterol 0 mg
Sodium 530 mg
22 %
Total carbohydrate 25 g
8 %
Dietary fibre 5 g
20 %
Sugars 10 g
Protein 5 g
Vitamin A
110 %
Vitamin C
120 %
Calcium
10 %
Iron
15 %
Servings
6 servings, 1-1/3 cups (325 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
#tags
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
576238:185607
Similar Recipes
Left Bracket
Have you tried?
Right Bracket
Left Arrow
Right Arrow
bapw-iconAdChoices