Butternut Squash and Cauliflower Curry
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45 Min
Prep : 45 Min
This easy-to-make curry recipe is perfect if you like a mix of fresh flavours, a bit of spice and tasty veggies. Butternut squash and cauliflower cooked with diced tomatoes and flavoured with fresh ginger and curry paste come together for a simple, yet satisfying, curry. Topped off with Greek yogurt flavoured with lime dressing and cilantro, this dish is ideal to serve as part of tonight's dinner.
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6 Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1/3 cup Kraft Italian Zesty Lime Dressing, divided
2
1 onion, chopped
3
3 cloves garlic, minced
4
1 Tbsp. red curry paste
5
1 Tbsp. grated gingerroot
6
1 butternut squash (1-1/2 lb./675 g), peeled, cut into 1/2-inch cubes
7
1 can (28 fl oz/796 mL) diced tomatoes, undrained
8
3 cups small cauliflower florets
9
1/2 cup chopped fresh cilantro
10
1/3 cup plain nonfat Greek-style yogurt
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How do I make it ?
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Step 1
Heat 1/4 cup dressing in large saucepan on medium heat. Add onions and garlic; cook and stir 4 min. Stir in curry paste and ginger; cook and stir 1 min. Step 2
Add squash and tomatoes; stir. Cover; simmer on medium-low heat 15 min., stirring occasionally. Step 3
Stir in cauliflower; cook 12 to 15 min. or until squash and cauliflower are tender, stirring frequently. Step 4
Mix yogurt and remaining dressing until blended; drizzle over vegetable mixture. Sprinkle with cilantro. Kraft Kitchen Tips!
Serving Suggestion
Serve with hot cooked basmati rice.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value
Total fat 3 g
5 %
Saturated fat 0.4 g
2 %
Cholesterol 0 mg
Sodium 530 mg
22 %
Total carbohydrate 25 g
8 %
Dietary fibre 5 g
20 %
Sugars 10 g
Protein 5 g
Vitamin A
110 %
Vitamin C
120 %
Calcium
10 %
Iron
15 %
Servings
6 servings, 1-1/3 cups (325 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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