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Butternut Squash Parmesan
Butternut Squash Parmesan

Butternut Squash Parmesan

13 Review(s)
Healthy Living
Cook Minutes 55 Min
Prep : 15 Min Cook: 40 Min
Butternut squash is a fall favourite in the KRAFT KITCHENS. We've taken oven-roasted squash and onions and topped them with Parmesan cheese for a simple side dish that the whole family will love. Our Butternut Squash Parmesan recipe is bound to be a hit.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 butternut squash (2 lb./900 g), peeled, seeded and cut into 1-inch chunks
4 tsp. olive oil, divided
1 onion, cut into 1-inch chunks
1/4 tsp. pepper
1/2 cup 25%-less-sodium chicken broth
1/4 cup plus 1 Tbsp. Kraft 100% Parmesan Light Grated Cheese, divided
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How do I make it ?
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Step 1
Heat oven to 425ºF.
Step 2
Toss squash with 2 tsp. oil on rimmed baking sheet; spread to form even layer on baking sheet. Bake 20 min.
Step 3
Add onions, pepper and remaining oil; toss to coat. Spread to form even layer. Bake 20 min. or until vegetables are tender.
Step 4
Drizzle with broth; mix lightly. Sprinkle with 1/4 cup cheese; toss to coat. Transfer to bowl; sprinkle with remaining cheese.
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How to Select and Prepare Butternut Squash
Butternut squash has a smooth beige skin with slightly bulbous base. Typically weighing between 2 and 3 lb. (900 g to 1.4 kg), this winter squash has an orange-yellow flesh with a sweet, slightly nutty flavour. To prepare, cut off both ends and peel from squash, then cut squash lengthwise in half. Scoop out and discard the seeds and stringy fibres. Cut squash into cubes as directed. If desired, squash can be cut up in advance; store in tightly covered container in refrigerator up to 24 hours before using as directed.
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Nutrition
Calories
110
Calories From Fat
0
% Daily Value
Total fat 4.5 g
7 %
Saturated fat 1 g
5 %
Cholesterol 5 mg
Sodium 150 mg
6 %
Total carbohydrate 15 g
5 %
Dietary fibre 4 g
16 %
Sugars 3 g
Protein 4 g
Vitamin A
140 %
Vitamin C
35 %
Calcium
10 %
Iron
6 %
Servings
6 servings, 3/4 cup (175 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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