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Recipe Type

Healthy Living

Cajun Chicken Scallopini with Vegetable Penne

Name: Cajun Chicken Scallopini with Vegetable Penne
Prep time: 35 min
Total time: 35 min
Yield: Makes 4 servings, 1/4 recipe (273 g) each
Ingredients: 220 g whole wheat penne pasta, uncooked; 4 small boneless skinless chicken breasts (1 lb./450 g), pounded to 1/2-inch thickness; 2 tsp. Cajun seasoning; 1 yellow pepper, cut into thin strips; 1 small zucchini, thinly sliced; 1/2 cup sliced red onions; 1/4 cup Kraft Calorie-Wise Balsamic Vinaigrette Dressing; 1/2 cup 25%-less-sodium chicken broth; 1/2 cup Cracker Barrel Shredded Light 4 Cheese Italiano Cheese

3 Review(s)

Healthy Living

35 Min

Prep : 35 Min

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

220 g whole wheat penne pasta, uncooked

4 small boneless skinless chicken breasts (1 lb./450 g), pounded to 1/2-inch thickness

2 tsp. Cajun seasoning

1 yellow pepper, cut into thin strips

1 small zucchini, thinly sliced

1/2 cup sliced red onions

1/4 cup Kraft Calorie-Wise Balsamic Vinaigrette Dressing

1/2 cup 25%-less-sodium chicken broth

1/2 cup Cracker Barrel Shredded Light 4 Cheese Italiano Cheese

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How do I make it ?

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Step 1

Cook pasta as directed on package, omitting salt.

Step 2

Meanwhile, coat chicken with seasoning; cook in large covered nonstick skillet on medium heat 10 to 12 min. or until done, turning after 6 min. Transfer to large platter; cover to keep warm.

Step 3

Add vegetables and dressing to skillet; cook, uncovered, 4 to 5 min. or until vegetables are crisp-tender, stirring frequently. Stir in broth; bring to boil, stirring occasionally. Remove from heat.

Step 4

Drain pasta. Add to vegetable mixture in skillet; mix lightly. Spoon onto platter with chicken; sprinkle with cheese.

Kraft Kitchen Tips!

Special Extra

Add 1/4 cup chopped fresh parsley or basil to the cooked vegetable mixture along with the cooked pasta.

How to Flatten Chicken Breasts

Place chicken breasts between 2 sheets of plastic wrap; use rolling pin to pound to 1/2-inch thickness.

Nutrition

Calories

410

Calories From Fat

% Daily Value

Fat 7 g

Saturated fat 2 g

10 %

Cholesterol 70 mg

Sodium 660 mg

28 %

Carbohydrate 48 g

Fibre 6 g

Sugars 5 g

Protein 37 g

Vitamin A

4 %

Vitamin C

120 %

Calcium

15 %

Iron

20 %

Servings

Makes 4 servings, 1/4 recipe (273 g) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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