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Canada Day Parfaits
Canada Day Parfaits

Canada Day Parfaits

2 Review(s)
Cook Minutes 45 Min
Prep : 15 Min Cook: 30 Min
What’s more Canadian than red and white? If you’re hosting a Canada Day party this year then these patriotic parfaits are the perfect addition. With no baking involved, this dessert is ideal for a hot summer’s day.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
3 cups strawberries, chopped
2 Tbsp. sugar
3/4 cup thawed Cool Whip Whipped Topping
2 cups vanilla nonfat Greek-style yogurt
1 tsp. maple leaf-shaped sprinkles
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Step 1
Toss strawberries with sugar in medium bowl. Let stand 30 min.
Step 2
Meanwhile, add Cool Whip to yogurt in separate bowl; stir gently until blended.
Step 3
Spoon 1/3 of the yogurt mixture evenly into 4 parfait glasses; cover with half the strawberries. Repeat layers. Top with remaining yogurt mixture and sprinkles.
Kraft Kitchen Tips!
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Special Extra
Garnish with fresh mint sprigs.
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Substitute
Prepare using your favourite flavour of yogurt.
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Make Ahead
These colourful parfaits can be prepared ahead of time. Refrigerate up to 24 hours before serving.
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Nutrition
Calories
200
Calories From Fat
0
% Daily Value
Fat 3.5 g
Saturated fat 2.5 g
13 %
Cholesterol 5 mg
Sodium 55 mg
2 %
Carbohydrate 28 g
Fibre 3 g
Sugars 23 g
Protein 14 g
Vitamin A
2 %
Vitamin C
120 %
Calcium
20 %
Iron
4 %
Servings
4 servings, 1-1/4 cups (310 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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