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Main Course

Lunch

Canadian Grilled BLT

Name: Canadian Grilled BLT
Prep time: 45 min
Total time: 45 min
Yield: 6 servings, 1 sandwich (240 g) each
Ingredients: 1 large red onion, cut into 1/4-inch-thick slices; 3 Tbsp. Bull's-Eye Guinness Draught Beer Blend Barbecue Sauce, divided; 1/2 lb. (225 g) peameal bacon, cut into 1/4-inch-thick slices; 1/4 cup Miracle Whip made with Olive Oil Spread*; 6 ciabatta sandwich buns (4 inch), split; 6 Boston lettuce leaves; 6 Kraft Extra Cheddar Process Cheese Product Slices; 2 tomatoes, each cut into 6 slices

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45 Min

Prep : 45 Min

Grilled peameal bacon is the perfect addition to this flavourful sandwich recipe. Grilled onions, gooey cheese and sliced tomatoes team up to make our grilled sandwich recipe extra special.

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6 Servings

Original recipe yields 6 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1 large red onion, cut into 1/4-inch-thick slices

3 Tbsp. Bull's-Eye Guinness Draught Beer Blend Barbecue Sauce, divided

1/2 lb. (225 g) peameal bacon, cut into 1/4-inch-thick slices

1/4 cup Miracle Whip made with Olive Oil Spread*

6 ciabatta sandwich buns (4 inch), split

6 Boston lettuce leaves

6 Kraft Extra Cheddar Process Cheese Product Slices

2 tomatoes, each cut into 6 slices

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Step 1

Place greased grill pan on barbecue grate. Heat barbecue to medium-high heat.

Step 2

Meanwhile, place onions in microwaveable bowl; cover with waxed paper. Microwave on HIGH 10 min., stirring after 5 min.; drain, reserving onions in bowl. Add 2 Tbsp. barbecue sauce to onions; mix well. Microwave, uncovered, 6 to 8 min. or until onions are softened.

Step 3

Spread onions onto hot grill pan; grill 10 to 12 min. or until golden brown, stirring occasionally. Remove grill pan from barbecue; set aside. Spray both sides of bacon slices with cooking spray; grill 2 min. on each side or until done.

Step 4

Mix Miracle Whip and remaining barbecue sauce until blended. Fill buns with lettuce, bacon, process cheese product slices, tomatoes, onions and Miracle Whip mixture.

*Made with a blend of oils including olive, canola, and soybean oil.

Kraft Kitchen Tips!

Food Facts

Sometimes called Canadian bacon or back bacon, peameal bacon is made with lean loin cuts, as opposed to the pork belly. Brined, not smoked, it is also typically coated with cornmeal.

Substitute

Prepare these peameal sandwiches using whole wheat hamburger buns or Kaiser buns.

Serving Suggestion

Serve with a mixed green salad tossed with your favourite Kraft Dressing.

Nutrition

Calories

310

Calories From Fat

% Daily Value

Fat 10 g

Saturated fat 5 g

25 %

Cholesterol 40 mg

Sodium 1120 mg

47 %

Carbohydrate 34 g

Fibre 2 g

Sugars 7 g

Protein 18 g

Vitamin A

15 %

Vitamin C

10 %

Calcium

15 %

Iron

15 %

Servings

6 servings, 1 sandwich (240 g) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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