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Healthy Living

Caramelized Onion & Fig Dip

Name: Caramelized Onion & Fig Dip
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1-1/2 cups dip or 12 servings, 2 Tbsp. (30 mL) dip and 1/4 cup (60 mL) vegetables each
Ingredients: 2 Tbsp. Kraft Extra Virgin Olive Oil Fig Balsamic Dressing, divided; 1 onion, thinly sliced; 1 cup Philadelphia Light Cream Cheese Product; 2 Tbsp. fat-free sour cream; 3 cups cut-up mixed fresh vegetables (red pepper strips, small broccoli florets, baby carrots)

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Healthy Living

50 Min

Prep : 10 Min Cook: 40 Min

Our Caramelized Onion & Fig Dip is a must-try recipe. Start with some PHILADELPHIA Light Cream Cheese Product, add in sour cream, fig balsamic dressing and caramelized onions and you've got yourself a gourmet cheese dip for easy entertaining.

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12 Servings

Original recipe yields 12 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

2 Tbsp. Kraft Extra Virgin Olive Oil Fig Balsamic Dressing, divided

1 onion, thinly sliced

1 cup Philadelphia Light Cream Cheese Product

2 Tbsp. fat-free sour cream

3 cups cut-up mixed fresh vegetables (red pepper strips, small broccoli florets, baby carrots)

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Step 1

Heat 1 Tbsp. dressing in large nonstick skillet on medium heat. Add onions; cook 25 to 30 min. or until golden brown, stirring frequently. Cool 10 min; chop.

Step 2

Beat cream cheese product, sour cream and remaining dressing with mixer until well blended. Stir in onions.

Step 3

Serve with vegetables.

Kraft Kitchen Tips!

Special Extra

For stronger fig flavour, add 2 finely chopped dried figs to dip with the caramelized onions.

Make Ahead

Onions can be cooked ahead of time. Cool, then store in refrigerator up to 2 days before using to prepare dip as directed.

Nutrition

Calories

Calories From Fat

% Daily Value

Fat 3.5 g

Saturated fat 2 g

10 %

Cholesterol 10 mg

Sodium 130 mg

5 %

Carbohydrate 5 g

Fibre 0 g

Sugars 4 g

Protein 2 g

Vitamin A

25 %

Vitamin C

30 %

Calcium

4 %

Iron

2 %

Servings

1-1/2 cups dip or 12 servings, 2 Tbsp. (30 mL) dip and 1/4 cup (60 mL) vegetables each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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