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Caribbean Nut-Crusted Fish
Caribbean Nut-Crusted Fish

Caribbean Nut-Crusted Fish

1 Review(s)
Healthy Living
Cook Minutes 22 Min
Prep : 10 Min Cook: 12 Min
Enjoy the flavours of the Caribbean with this delicious, easy to prepare fish recipe.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup finely chopped roasted almonds
2 Tbsp. chopped cilantro
1 clove garlic, minced
2 tsp. Kraft Extra Virgin Olive Oil Fig Balsamic Dressing
Zest and juice from 1 lime, divided
4 tilapia fillets (1 lb./450 g)
2 cups broccoli florets
2-2/3 cups hot cooked long-grain brown rice
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How do I make it ?
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Step 1
Heat oven to 400ºF.
Step 2
Combine first 4 ingredients; stir in zest.
Step 3
Place fish on baking sheet sprayed with cooking spray; drizzle with lime juice. Top with nut mixture; press lightly into fish to secure.
Step 4
Bake 10 to 12 min. or until fish flakes easily with fork. Meanwhile, cook broccoli as directed on package. Serve fish with broccoli and rice.
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Substitute
Substitute your favourite mild white fish, such as flounder, for the tilapia.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
380
Calories From Fat
0
% Daily Value
Total fat 13 g
20 %
Saturated fat 2 g
10 %
Cholesterol 50 mg
Sodium 135 mg
6 %
Total carbohydrate 37 g
12 %
Dietary fibre 4 g
16 %
Sugars 2 g
Protein 31 g
Vitamin A
10 %
Vitamin C
40 %
Calcium
8 %
Iron
15 %
Servings
4 servings, 1/4 recipe (324 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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