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Caribbean Pork 'N Rice
Caribbean Pork 'N Rice

Caribbean Pork 'N Rice

21 Review(s)
Healthy Living
Cook Minutes 25 Min
Prep : 10 Min Cook: 15 Min
Barbecue sauce and pineapple give a tropical twist to plain old pork & rice.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 Tbsp. oil
1 lb. (450 g) pork tenderloin, cut into chunks
2 carrots, chopped
1 onion, chopped
1-1/2 cups instant white rice, uncooked
1 can (14 fl oz/398 mL) pineapple tidbits in juice, undrained
1 cup water
1 green pepper, chopped
1/4 cup Bull's-Eye Bold Original Barbecue Sauce
1 tsp. ground ginger
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Step 1
Heat oil in large skillet on medium-high heat. Add meat; cook and stir 2 min. Add carrots and onions; cook 5 min. or until meat is cooked through, stirring occasionally.
Step 2
Stir in remaining ingredients. Bring to boil; cover. Remove from heat.
Step 3
Let stand 5 min. Fluff with fork before serving.
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Substitute
Substitute boneless skinless chicken breasts for the pork tenderloin.
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Nutrition
Calories
430
Calories From Fat
0
% Daily Value
Total fat 7 g
11 %
Saturated fat 1.5 g
8 %
Cholesterol 65 mg
Sodium 240 mg
10 %
Total carbohydrate 61 g
20 %
Dietary fibre 4 g
16 %
Sugars 25 g
Protein 31 g
Vitamin A
70 %
Vitamin C
50 %
Calcium
6 %
Iron
20 %
Servings
Makes 4 servings, 1-1/2 cups (375 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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