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Caribbean Weeknight Stir-Fry
Caribbean Weeknight Stir-Fry

Caribbean Weeknight Stir-Fry

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Cook Minutes 30 Min
Prep : 30 Min
This colourful stir-fry is made extra special from the tart orange zest added to the zesty jerk marinade.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 small navel orange
1/2 cup Diana Marinade Caribbean Jerk
2 Tbsp. honey
1 tsp. minced gingerroot
2 Tbsp. canola oil, divided
1 lb. (450 g) boneless skinless chicken breasts, cut into thin strips
1/4 tsp. black pepper
2 cups coarsely shredded napa cabbage
1 large carrot, thinly sliced
1 large red pepper, cut into strips
1 cup each slivered red onions and sliced fresh mushrooms
2 Tbsp. chopped fresh cilantro
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Step 1
Cut orange crosswise in half. Cut one half into 4 wedges; reserve for later use. Grate enough zest from remaining orange half to measure 1 tsp.; squeeze juice from zested half. Mix orange zest, juice, marinade, honey and ginger until blended.
Step 2
Heat 1 Tbsp. oil in large deep nonstick skillet or wok on medium-high heat. Add chicken and black pepper; stir-fry 4 to 6 min. or until chicken is golden brown. Remove chicken from skillet; cover to keep warm.
Step 3
Add remaining oil to skillet. Add cabbage, carrots, red peppers, onions and mushrooms; stir-fry 5 min. or until vegetables are crisp-tender.
Step 4
Return chicken to skillet. Add marinade mixture; stir-fry 2 to 3 min. or until chicken is done. Remove from heat. Stir in cilantro. Serve with reserved orange wedges.
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Serving Suggestion
Serve with hot cooked long-grain brown rice.
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Substitute
Prepare using boneless beef or pork.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
310
Calories From Fat
0
% Daily Value
Total fat 12 g
18 %
Saturated fat 1 g
5 %
Cholesterol 65 mg
Sodium 350 mg
15 %
Total carbohydrate 27 g
9 %
Dietary fibre 4 g
16 %
Sugars 16 g
Protein 28 g
Vitamin A
50 %
Vitamin C
140 %
Calcium
6 %
Iron
15 %
Servings
4 servings, 1/4 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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