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Carrot-Fennel Soup
Carrot-Fennel Soup

Carrot-Fennel Soup

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Healthy Living
Cook Minutes 45 Min
Prep : 10 Min Cook: 35 Min
Never tried fennel? It’s time to give this flavourful vegetable a try. We’ve combined it with carrots in our Carrot-Fennel Soup - a velvety, homemade soup that’s perfect for everyday entertaining!
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
4 carrots (3/4 lb./375 g), chopped
3 cups sliced fennel
1 onion, chopped
2 cans (10 fl oz/284 mL each) 25%-less-sodium chicken broth
2 broth cans water
2 tomatoes, chopped
2 Tbsp. chopped fresh basil
1 tsp. ground black pepper
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Step 1
Heat dressing in large stockpot on medium-high heat. Add onions, carrots and fennel; cook 5 min., stirring frequently. Stir in broth and water. Bring to boil; simmer on medium-low 20 min. or until vegetables are tender, stirring occasionally and adding tomatoes and pepper the last 5 min.
Step 2
Pour soup, in small batches, into blender; blend until smooth. Pour into serving bowl. Repeat with remaining soup.
Step 3
Top with basil.
Kraft Kitchen Tips!
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Substitute
Substitute celery for the fennel.
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Special Extra
Add 1 tsp. cayenne pepper to soup along with the tomatoes and pepper.
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Nutrition Bonus
The carrots provide both color and an excellent source of vitamin A to this flavourful soup.
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Nutrition
Calories
70
Calories From Fat
0
% Daily Value
Fat 2 g
Saturated fat 0 g
0 %
Cholesterol 0 mg
Sodium 690 mg
29 %
Carbohydrate 13 g
Fibre 4 g
Sugars 5 g
Protein 3 g
Vitamin A
90 %
Vitamin C
30 %
Calcium
6 %
Iron
6 %
Servings
Makes 6 servings, 1-1/3 cups (375 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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