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Carrot, Mango, Orange and Ginger Smoothie
Carrot, Mango, Orange and Ginger Smoothie

Carrot, Mango, Orange and Ginger Smoothie

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Healthy Living
Cook Minutes 5 Min
Prep : 5 Min
Looking for a new smoothie recipe? Start your day with our Carrot, Mango and Ginger Smoothie! Fresh ginger gives it an extra kick of flavour.
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What do I need ?
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1-1/2 cups cold water
1 Tbsp. MIO Liquid Water Enhancer Orange
2 cups frozen chopped mangos
1 carrot, grated
1 tsp. grated gingerroot
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How do I make it ?
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Step 1
Blend all ingredients in blender until smooth.
Step 2
Serve immediately.
Kraft Kitchen Tips!
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Creamy Mango, Orange and Ginger Smoothie
Prepare as directed, omitting the carrot, and substituting skim milk for the water.
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Take Along
To enjoy on the run, pour prepared drink into 4 clean jars with lids. Serve with straws.
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Healthy Living
This refreshing smoothie is delicious and provides an excellent source of both vitamins A & C in each serving.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
60
Calories From Fat
0
% Daily Value
Fat 0 g
Saturated fat 0 g
0 %
Cholesterol 0 mg
Sodium 15 mg
1 %
Carbohydrate 14 g
Fibre 2 g
Sugars 12 g
Protein 1 g
Vitamin A
35 %
Vitamin C
50 %
Calcium
2 %
Iron
2 %
Servings
4 servings, 3/4 cup (175 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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