Looking for a vegetarian soup recipe that’s easy to make, savoury and delicious? Look no further! Carrots serve as the perfect base for this velvety smooth soup. The cooked soba noodles flavoured with sliced green onions and toasted sesame seed serve as the perfect topping for this delicious carrot-miso soup.
What do I need ?
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 Tbsp. coconut oil
1 yellow onion, chopped
2 cloves garlic, minced
3 cups chopped peeled carrots
2 Tbsp. grated gingerroot
1 cup dry red lentils, uncooked
4 cups 25%-less-sodium vegetable broth
2 cups water
1/2 cup Philadelphia Cream Cheese Product
2 Tbsp. miso paste
330 g soba noodles, uncooked
3 green onions, sliced
2 Tbsp. sesame seed, toasted
1 Tbsp. sesame oil
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How do I make it ?
Heat coconut oil in Dutch oven or small stockpot on medium-high heat. Add yellow onions; cook 3 min., stirring frequently. Stir in garlic; cook and stir 1 min. Add carrots and ginger; cook 4 min., stirring frequently.
Add lentils, vegetable broth and water; stir. Bring to boil; simmer on medium-low heat 30 min. or until carrots and lentils are tender. Add cream cheese product and miso paste; cook and stir 3 to 5 min. or until cream cheese is completely melted, stirring constantly.
Blend soup, in batches, in blender until smooth, returning each puréed batch to Dutch oven. Cook additional 5 min.or until heated through, stirring occasionally.
Meanwhile, cook soba noodles in large saucepan as directed on package, omitting salt. Drain noodles; rinse lightly. Return noodles to saucepan. Add green onions, sesame seed and sesame oil; mix lightly.
Serve soup topped with soba noodle mixture.
Kraft Kitchen Tips!
How to Toast the Sesame Seed
Cook seeds in skillet on medium-low heat 2 to 3 min. or until lightly browned, stirring frequently.
Calories From Fat
% Daily Value
Total fat 10 g
Saturated fat 5 g
Cholesterol 20 mg
Sodium 870 mg
Total carbohydrate 55 g
Dietary fibre 4 g
Sugars 4 g
Protein 15 g
8 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.