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Cauliflower and Sweet Potato Curry
Cauliflower and Sweet Potato Curry

Cauliflower and Sweet Potato Curry

9 Review(s)
Healthy Living
Cook Minutes 40 Min
Prep : 20 Min Cook: 20 Min
Cucumber dressing is the secret ingredient in this Cauliflower and Sweet Potato Curry. Served alongside hot cooked rice, this fragrant curry is just what you need to spice up meal time.
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 cup Kraft Calorie-Wise Creamy Cucumber Dressing, divided
1 cup chopped onions (about 1 medium)
2-1/2 Tbsp. curry powder
2 medium sweet potatoes, peeled, cut into 1-inch cubes (about 3 cups)
3 cups cauliflower florets
2 cans (19 fl oz/540 mL each) chickpeas (garbanzo beans), drained, rinsed
1 can (28 fl oz/796 mL) diced tomatoes, undrained
1-1/2 cups water
5-1/3 cups hot cooked instant white rice
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How do I make it ?
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Step 1
Heat 2 Tbsp. of the dressing in large saucepan on medium heat. Add onions; cook 5 to 7 min. or until tender, stirring occasionally.
Step 2
Add curry powder; cook and stir 1 min. Add sweet potatoes, cauliflower, chickpeas, tomatoes and water; mix well.
Step 3
Bring to boil. Reduce heat to medium; cover. Simmer 20 min. or until potatoes are tender. Remove from heat. Stir in remaining dressing. Serve over rice.
Kraft Kitchen Tips!
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Purchasing Cauliflower
Choose a firm head of cauliflower with compact florets and crisp green leaves. Avoid any heads with yellow or brown spots.
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Special Extra
Garnish with cilantro and toasted cashews just before serving.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
370
Calories From Fat
0
% Daily Value
Fat 4.5 g
Saturated fat 0.5 g
3 %
Cholesterol 0 mg
Sodium 650 mg
27 %
Carbohydrate 73 g
Fibre 9 g
Sugars 11 g
Protein 11 g
Vitamin A
80 %
Vitamin C
70 %
Calcium
10 %
Iron
30 %
Servings
Makes 8 servings, 2 cups (500 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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