Kraft User

Kraft Canada Recipes

Recipes

Brands

français

My Favourites

Shopping List

Home

Recipes

Cooking Method

Bake

Cauliflower Baked with Béchamel Sauce

Name: Cauliflower Baked with Béchamel Sauce
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 6 servings, 3/4 cup (175 mL) each
Ingredients: 4 cups small cauliflower florets; 1/4 cup butter; 3 Tbsp. flour; 1 cup milk; 1 cup 25%-less-sodium chicken broth; 1/2 tsp. ground nutmeg; 1 cup Cracker Barrel Shredded Light 4 Cheese Italiano Cheese, divided; 2 Tbsp. KRAFT 100% Parmesan Aged Grated Cheese

0 Review(s)

50 Min

Prep : 25 Min Cook: 25 Min

Béchamel sauce does not have to be a scary. With a few simple ingredients and steps, you can make the perfect white sauce for this great cauliflower side dish.

What do I need ?

Select All

6 Servings

Original recipe yields 6 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

4 cups small cauliflower florets

1/4 cup butter

3 Tbsp. flour

1 cup milk

1 cup 25%-less-sodium chicken broth

1/2 tsp. ground nutmeg

1 cup Cracker Barrel Shredded Light 4 Cheese Italiano Cheese, divided

2 Tbsp. KRAFT 100% Parmesan Aged Grated Cheese

Add To Shopping List

How do I make it ?

Select All

Step 1

Heat oven to 350ºF.

Step 2

Cook cauliflower in large pan of boiling water 4 min.; drain. Return cauliflower to pan; reserve for later use.

Step 3

Melt butter in medium skillet on medium-low heat. Whisk in flour; cook and stir 2 to 3 min. or until mixture starts to bubble. Gradually stir in milk, then chicken broth; cook 3 to 5 min. or until thickened, stirring constantly. Remove from heat. Stir in nutmeg.

Step 4

Add prepared white sauce and 1/2 cup shredded cheese to cauliflower; mix lightly. Spoon into 1.5-L casserole dish sprayed with cooking spray; top with remaining shredded cheese. Sprinkle with Parmesan.

Step 5

Bake 25 min. or until heated through. Remove from oven.

Step 6

Heat broiler. Broil cauliflower mixture, 4 inches from heat, 3 to 5 min. or until golden brown.

Kraft Kitchen Tips!

Serving Suggestion

Serve this delicious side with your favourite cooked meat.

Nutrition

Calories

180

Calories From Fat

% Daily Value

Fat 12 g

Saturated fat 8 g

40 %

Cholesterol 35 mg

Sodium 340 mg

14 %

Carbohydrate 9 g

Fibre 2 g

Sugars 3 g

Protein 9 g

Vitamin A

10 %

Vitamin C

60 %

Calcium

20 %

Iron

4 %

Servings

6 servings, 3/4 cup (175 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

#tags