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Cauliflower Baked with Béchamel Sauce
Cauliflower Baked with Béchamel Sauce

Cauliflower Baked with Béchamel Sauce

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Cook Minutes 50 Min
Prep : 25 Min Cook: 25 Min
Béchamel sauce does not have to be a scary. With a few simple ingredients and steps, you can make the perfect white sauce for this great cauliflower side dish.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
4 cups small cauliflower florets
1/4 cup butter
3 Tbsp. flour
1 cup milk
1 cup 25%-less-sodium chicken broth
1/2 tsp. ground nutmeg
1 cup Cracker Barrel Shredded Light 4 Cheese Italiano Cheese, divided
2 Tbsp. KRAFT 100% Parmesan Aged Grated Cheese
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How do I make it ?
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Step 1
Heat oven to 350ºF.
Step 2
Cook cauliflower in large pan of boiling water 4 min.; drain. Return cauliflower to pan; reserve for later use.
Step 3
Melt butter in medium skillet on medium-low heat. Whisk in flour; cook and stir 2 to 3 min. or until mixture starts to bubble. Gradually stir in milk, then chicken broth; cook 3 to 5 min. or until thickened, stirring constantly. Remove from heat. Stir in nutmeg.
Step 4
Add prepared white sauce and 1/2 cup shredded cheese to cauliflower; mix lightly. Spoon into 1.5-L casserole dish sprayed with cooking spray; top with remaining shredded cheese. Sprinkle with Parmesan.
Step 5
Bake 25 min. or until heated through. Remove from oven.
Step 6
Heat broiler. Broil cauliflower mixture, 4 inches from heat, 3 to 5 min. or until golden brown.
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Serving Suggestion
Serve this delicious side with your favourite cooked meat.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
180
Calories From Fat
0
% Daily Value
Fat 12 g
Saturated fat 8 g
40 %
Cholesterol 35 mg
Sodium 340 mg
14 %
Carbohydrate 9 g
Fibre 2 g
Sugars 3 g
Protein 9 g
Vitamin A
10 %
Vitamin C
60 %
Calcium
20 %
Iron
4 %
Servings
6 servings, 3/4 cup (175 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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