user profile
Kraft User
header language image
My Favourites
Shopping List
Close Icon
Cauliflower Couscous
Cauliflower Couscous

Cauliflower Couscous

0 Review(s)
Healthy Living
Cook Minutes 35 Min
Prep : 25 Min Cook: 10 Min
Create a tasty Healthy Living alternative to couscous with this easy-to-make Cauliflower Couscous recipe. Our Cauliflower Couscous is flavoured with Parmesan cheese and toasted sliced almonds for a delicious side that's sure to appeal to friends and family alike.
Add To Favourites Icon
What do I need ?
Select All
4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
4 cups small cauliflower florets
1 Tbsp. canola oil
1/4 cup finely chopped onions
2 cloves garlic, minced
1/2 cup Kraft 100% Parmesan Light Grated Cheese
1/4 cup sliced almonds, toasted
1 Tbsp. chopped fresh parsley
2 Tbsp. water
Add To Shopping List
How do I make it ?
Select All
Step 1
Bring 1/2 inch water to boil in medium saucepan fitted with steamer basket. Add cauliflower to basket; cover. Cook 5 min. Remove cauliflower from basket; cool 10 min.
Step 2
Place cauliflower in work bowl of food processor. Use pulsing action of processor to process cauliflower until chopped into small pieces resembling that of cooked couscous.
Step 3
Heat oil in large skillet on medium heat. Add onions; cook 4 to 5 min. or until crisp-tender, adding garlic for the last minute. Add cauliflower; cook 2 to 3 min. or until heated through, stirring occasionally. Remove from heat.
Step 4
Add remaining ingredients; mix well.
Kraft Kitchen Tips!
How to Toast Nuts
Toasting nuts adds crunch and intensifies their flavour. MICROWAVE METHOD: Place up to 1 cup of nuts in a shallow microwaveable dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec. STOVETOP METHOD: Place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. OVEN METHOD: Spread nuts into single layer in a shallow baking pan. Bake in 350°F oven 8 to 10 min. or until golden brown, stirring occasionally.
Calories From Fat
% Daily Value
Fat 9 g
Saturated fat 2 g
10 %
Cholesterol 5 mg
Sodium 250 mg
10 %
Carbohydrate 8 g
Fibre 3 g
Sugars 2 g
Protein 8 g
Vitamin A
0 %
Vitamin C
70 %
4 %
4 %
4 servings, 1/2 cup (125 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
Save to List
Similar Recipes
Left Bracket
Have you tried?
Right Bracket
Left Arrow
Right Arrow