Cauliflower Couscous
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Healthy Living
35 Min
Prep : 25 Min Cook: 10 Min
Create a tasty Healthy Living alternative to couscous with this easy-to-make Cauliflower Couscous recipe. Our Cauliflower Couscous is flavoured with Parmesan cheese and toasted sliced almonds for a delicious side that's sure to appeal to friends and family alike.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
4 cups small cauliflower florets
2
1 Tbsp. canola oil
3
1/4 cup finely chopped onions
4
2 cloves garlic, minced
5
1/2 cup Kraft 100% Parmesan Light Grated Cheese
6
1/4 cup sliced almonds, toasted
7
1 Tbsp. chopped fresh parsley
8
2 Tbsp. water
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How do I make it ?
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Step 1
Bring 1/2 inch water to boil in medium saucepan fitted with steamer basket. Add cauliflower to basket; cover. Cook 5 min. Remove cauliflower from basket; cool 10 min. Step 2
Place cauliflower in work bowl of food processor. Use pulsing action of processor to process cauliflower until chopped into small pieces resembling that of cooked couscous. Step 3
Heat oil in large skillet on medium heat. Add onions; cook 4 to 5 min. or until crisp-tender, adding garlic for the last minute. Add cauliflower; cook 2 to 3 min. or until heated through, stirring occasionally. Remove from heat. Step 4
Add remaining ingredients; mix well. Kraft Kitchen Tips!
How to Toast Nuts
Toasting nuts adds crunch and intensifies their flavour. MICROWAVE METHOD: Place up to 1 cup of nuts in a shallow microwaveable dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec. STOVETOP METHOD: Place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. OVEN METHOD: Spread nuts into single layer in a shallow baking pan. Bake in 350°F oven 8 to 10 min. or until golden brown, stirring occasionally.
Nutrition
Calories
130
Calories From Fat
0
% Daily Value
Fat 9 g
Saturated fat 2 g
10 %
Cholesterol 5 mg
Sodium 250 mg
10 %
Carbohydrate 8 g
Fibre 3 g
Sugars 2 g
Protein 8 g
Vitamin A
0 %
Vitamin C
70 %
Calcium
4 %
Iron
4 %
Servings
4 servings, 1/2 cup (125 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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