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Cauliflower Curry with Peas and Carrots
Cauliflower Curry with Peas and Carrots

Cauliflower Curry with Peas and Carrots

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Cook Minutes 30 Min
Prep : 30 Min
Got coconut milk? Use it to make this creamy, fragrant Cauliflower Curry with Peas and Carrots. You may never want plain ol' cauliflower again!
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12 Servings
Servings
Original recipe yields 12 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 can (400 mL) coconut milk
1 pkg. (250 g) Philadelphia Brick Cream Cheese, cubed
2 tsp. curry powder
1/2 tsp. garlic powder
1/2 tsp. ground ginger
6 cups small cauliflower florets (about 1 head)
1 carrot, peeled, thinly sliced
1/2 cup frozen peas, thawed
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How do I make it ?
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Step 1
Cook first 5 ingredients in large skillet on medium-low heat 5 min. or until cream cheese is melted and mixture is well blended, stirring occasionally.
Step 2
Add cauliflower and carrots; stir. Cover; cook 15 min. or until vegetables are tender, stirring occasionally.
Step 3
Stir in peas; cook 2 min. or until heated through.
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Serving Suggestion
Serve this flavourful vegetable side dish with hot cooked basmati rice.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
150
Calories From Fat
0
% Daily Value
Fat 13 g
Saturated fat 10 g
50 %
Cholesterol 25 mg
Sodium 125 mg
5 %
Carbohydrate 6 g
Fibre 2 g
Sugars 2 g
Protein 4 g
Vitamin A
15 %
Vitamin C
45 %
Calcium
4 %
Iron
10 %
Servings
12 servings, 1/2 cup (125 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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