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Cauliflower 'Rice' Pilaf
Cauliflower 'Rice' Pilaf

Cauliflower 'Rice' Pilaf

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Healthy Living
Cook Minutes 15 Min
Prep : 15 Min
Try the latest in food swaps with this delicious Cauliflower 'Rice' Pilaf recipe. This Cauliflower 'Rice' Pilaf is a sweet side flavoured with dried cranberries, toasted sliced almonds and more.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
5 cups small cauliflower florets (about 1 head), divided
1/2 cup Renée's Ravin' Raspberry Vinaigrette
1/3 cup dried cranberries
1/3 cup sliced almonds, toasted
1/4 cup Kraft 100% Parmesan Aged Grated Cheese
2 green onions, sliced
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How do I make it ?
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Step 1
Use pulsing action of food processor to process half the cauliflower until it resembles the texture of rice; spoon into large bowl. Repeat with remaining cauliflower.
Step 2
Heat dressing in large nonstick skillet on medium heat. Add cauliflower; cook 5 to 7 min. or until crisp-tender, stirring occasionally. Remove from heat.
Step 3
Stir in remaining ingredients.
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Substitute
Prepare using Kraft Zesty Italian Dressing.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
150
Calories From Fat
0
% Daily Value
Fat 7 g
Saturated fat 1.5 g
8 %
Cholesterol 5 mg
Sodium 280 mg
12 %
Carbohydrate 16 g
Fibre 3 g
Sugars 11 g
Protein 4 g
Vitamin A
0 %
Vitamin C
4 %
Calcium
4 %
Iron
0 %
Servings
6 servings, 2/3 cup (150 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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