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Chana Jor Garam
Chana Jor Garam

Chana Jor Garam

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Healthy Living
Cook Minutes 40 Min
Prep : 10 Min Cook: 30 Min
Our recipe is made extra flavourful with the addition of ,i> Kraft Extra Virgin Olive Oil Sundried Tomato dressing.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), rinsed
1 tsp. garam masala
1 tsp. chaat masala
1 tsp. roasted ground cumin
1/2 tsp. red chili powder or cayenne pepper
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Step 1
Heat oven to 425ºF.
Step 2
Combine ingredients; spread onto bottom of parchment-lined 17x11-1/2x3/4-inch pan.
Step 3
Bake 30 min. or until chickpeas are crisp and dry, stirring occasionally. Cool.
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Note
For added crunch, bake additional 8 to 10 min. or until desired doneness.
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Special Extra
To serve as a flavourful salad, add 1/4 cup each finely chopped red onions and chopped tomatoes, and 1 Tbsp. each chopped fresh coriander and lemon juice to the cooled baked seasoned chickpeas.
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Nutrition Bonus
The chickpeas in this easy-to-make snack provide a high source of fibre.
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Nutrition
Calories
120
Calories From Fat
0
% Daily Value
Fat 1.5 g
Saturated fat 0 g
0 %
Cholesterol 0 mg
Sodium 160 mg
7 %
Carbohydrate 19 g
Fibre 4 g
Sugars 1 g
Protein 5 g
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
15 %
Servings
Makes 6 servings, 1/4 cup (50 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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