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Chana Masala
Chana Masala

Chana Masala

1 Review(s)
Cook Minutes 45 Min
Prep : 5 Min Cook: 40 Min
The flavourful KRAFT Dressing provides a delicious shortcut when preparing this delicious recipe.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 can (19 fl oz/540 mL) no-salt-added chickpeas (garbanzo beans), rinsed
1-1/2 cups 25%-less-sodium chicken broth
1 tsp. dried fenugreek leaves
3/4 tsp. garam masala
3/4 tsp. ground coriander
3/4 tsp. ground cumin
1/2 tsp. red chili powder or cayenne pepper
1/2 cup finely chopped red onions
1/4 cup Kraft Sun-Dried Tomato & Oregano Dressing
2 plum tomatoes, chopped
2 fresh green chilies, sliced
2 Tbsp. chopped fresh coriander (cilantro)
2 Tbsp. fresh lemon juice
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How do I make it ?
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Step 1
Bring first 7 ingredients to boil in medium saucepan on high heat; cover.
Step 2
Simmer on low heat 30 min. or until chickpeas are tender, stirring occasionally.
Step 3
Remove from heat. Stir in remaining ingredients.
Kraft Kitchen Tips!
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Substitute
Substitute rinsed canned kidney beans for the chickpeas.
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Serving Suggestion
Serve with warm naan bread.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
220
Calories From Fat
0
% Daily Value
Fat 6 g
Saturated fat 0.5 g
3 %
Cholesterol 0 mg
Sodium 440 mg
18 %
Carbohydrate 32 g
Fibre 7 g
Sugars 5 g
Protein 10 g
Vitamin A
4 %
Vitamin C
20 %
Calcium
8 %
Iron
20 %
Servings
4 servings, 3/4 cup (175 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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