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Charred Corn and Jalapeño Rice Salad
Charred Corn and Jalapeño Rice Salad

Charred Corn and Jalapeño Rice Salad

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Cook Minutes 20 Min
Prep : 20 Min
Flavour and texture packed, this simple and colourful salad recipe is the perfect accompaniment to your next barbecue. Charred corn and jalapeños tossed with feta, lime dressing, cherry tomatoes, onions and cilantro make for a delicious and simple treat!
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Italian Zesty Lime Dressing, divided
3 ears corn on the cob, husks and silk removed
2 jalapeño peppers
2-2/3 cups cooked wild rice
1 cup halved cherry tomatoes
1/2 cup chopped fresh cilantro
1/2 cup crumbled feta cheese with garlic and herbs
1/4 cup chopped red onions
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How do I make it ?
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Step 1
Heat barbecue to medium-high heat.
Step 2
Brush 1 Tbsp. dressing evenly onto corn and peppers. Grill 8 to 10 min. or until evenly charred, turning every 2 min. Remove from barbecue; cool slightly.
Step 3
Meanwhile, combine remaining dressing with all remaining ingredients in large bowl.
Step 4
Cut kernels from corn cobs, then chop peppers finely. Add to rice mixture; mix lightly.
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Substitute
Substitute cooked long-grain white rice or quinoa for the wild rice.
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Make Ahead
This satisfying salad can be prepared ahead of time. Combine all ingredients except remaining dressing. Refrigerate up to 24 hours. Stir in remaining dressing just before serving.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
260
Calories From Fat
0
% Daily Value
Total fat 8 g
12 %
Saturated fat 3 g
15 %
Cholesterol 15 mg
Sodium 310 mg
13 %
Total carbohydrate 43 g
14 %
Dietary fibre 4 g
16 %
Sugars 9 g
Protein 11 g
Vitamin A
8 %
Vitamin C
35 %
Calcium
8 %
Iron
10 %
Servings
4 servings, 1-1/2 cups (375 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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