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Cheddar Chicken & Rice Skillet
Cheddar Chicken & Rice Skillet

Cheddar Chicken & Rice Skillet

50 Review(s)
Healthy Living
Cook Minutes 30 Min
Prep : 30 Min
An easy, cheesy chicken and veggie skillet bursting with great cheddar flavour!
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing
1 lb. (450 g) boneless skinless chicken breasts, cut into strips
2 cups small broccoli florets
1-1/3 cups instant brown rice, uncooked
1-1/4 cups 25%-less-sodium chicken broth
3 tomatoes, chopped
1 cup shredded Cracker Barrel Light Cheddar Cheese
4 green onions, sliced
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How do I make it ?
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Step 1
Heat dressing in large skillet sprayed with cooking spray on medium-high heat. Add chicken; cook and stir 2 min.
Step 2
Stir in broccoli, rice and broth. Bring to boil; cover. Simmer on medium heat 5 min. or until chicken is done and rice is tender. Remove from heat. Let stand, covered, 5 min. or until rice is tender and liquid is absorbed.
Step 3
Add remaining ingredients; mix lightly.
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Special Extra
Sprinkle with black pepper or a few dashes of hot pepper sauce just before serving.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
360
Calories From Fat
0
% Daily Value
Total fat 8 g
12 %
Saturated fat 3.5 g
18 %
Cholesterol 80 mg
Sodium 620 mg
26 %
Total carbohydrate 32 g
11 %
Dietary fibre 4 g
16 %
Sugars 4 g
Protein 37 g
Vitamin A
15 %
Vitamin C
90 %
Calcium
25 %
Iron
15 %
Servings
4 servings, 1-1/2 cups (375 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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