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Cheddar-Veggie Egg Envelopes
Cheddar-Veggie Egg Envelopes

Cheddar-Veggie Egg Envelopes

2 Review(s)
Healthy Living
Cook Minutes 35 Min
Prep : 35 Min
Kick-start the morning with a better-for-you egg dish. It's everything an omelette should be and more, with sautéed veggies and cheese for a little extra yum in the a.m.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
4 whole eggs
4 egg whites
4 tsp. water
3 cups loosely packed baby spinach leaves
1-1/2 cups sliced fresh mushrooms
1 cup halved cherry tomatoes
1/2 cup Cracker Barrel Shredded Light Double Cheddar Cheese
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Step 1
Heat small nonstick skillet on medium heat. Whisk first 3 ingredients until blended. Spray skillet with cooking spray. Add 1/3 cup eggs; tilt skillet to evenly cover bottom with eggs. Cover; cook 1 to 2 min. or until eggs are set. Slide omelette onto plate. Repeat with remaining eggs to make a total of 4 omelettes. Cover to keep warm until ready to use.
Step 2
Add spinach, mushrooms and tomatoes to skillet; cover. Cook on medium-low heat 5 min. or just until spinach is wilted.
Step 3
Fold each omelette in half, then in half again to form triangle. Serve topped with vegetable mixture and cheese.
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How to Use Remaining Egg Yolks
Store leftover egg yolks in tightly covered container in refrigerator up to 2 days. Use to make hollandaise or homemade mayonnaise. Or, use to prepare a sweet custard for a tart filling, or to layer with cake cubes and cut-up fruit for a dessert trifle.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
140
Calories From Fat
0
% Daily Value
Fat 8 g
Saturated fat 3 g
15 %
Cholesterol 195 mg
Sodium 230 mg
10 %
Carbohydrate 5 g
Fibre 2 g
Sugars 2 g
Protein 15 g
Vitamin A
70 %
Vitamin C
30 %
Calcium
15 %
Iron
15 %
Servings
4 servings, 1 envelope (135 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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