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Cheesy Beef and Cauliflower Rice Skillet
Cheesy Beef and Cauliflower Rice Skillet

Cheesy Beef and Cauliflower Rice Skillet

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Cook Minutes 50 Min
Prep : 50 Min
Frozen riced cauliflower is a great way to add vegetables to your meal. This Cheesy Beef and Cauliflower Rice Skillet is the perfect recipe to serve as part of a weeknight dinner. In addition to being easy to make, this delicious recipe can be ready to eat in less than an hour.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 lb. (450 g) extra-lean ground beef
1/2 each red and green pepper, cut lengthwise into strips, then cut crosswise in half
1 small onion, slivered
1 beef bouillon cube
1/2 cup boiling water
1 tsp. each cracked black pepper and onion powder
1/2 cup light sour cream
1 pkg. (340 g) frozen riced cauliflower
1/2 cup each shredded light old cheddar cheese and shredded part-skim mozzarella cheese
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How do I make it ?
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Step 1
Brown beef with peppers and onions in large nonstick skillet over medium heat; drain. Return beef mixture to skillet.
Step 2
Dissolve bouillon cubes in boiling water. Add to beef mixture along with the Worcestershire sauce and dry seasonings; mix well. Add cream cheese spread and sour cream; cook 2 to 3 min. or until cream cheese is completely melted and sauce is well blended, stirring constantly.
Step 3
Add cauliflower; cook and stir 7 to 10 min. or until cauliflower is heated through and sauce is slightly thickened. Remove from heat.
Step 4
Top with shredded cheese; cover. Let stand 2 min. or until cheese is melted. (Note: Sauce will continue to thicken upon standing.)
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Substitute
Preparing using ground turkey.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
400
Calories From Fat
0
% Daily Value
Fat 20 g
Saturated fat 11 g
55 %
Cholesterol 100 mg
Sodium 490 mg
20 %
Carbohydrate 14 g
Fibre 2 g
Sugars 8 g
Protein 37 g
Vitamin A
25 %
Vitamin C
110 %
Calcium
15 %
Iron
20 %
Servings
4 servings, 1-1/4 cups (300 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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