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Cheesy Broccoli Rice & Turkey
Cheesy Broccoli Rice & Turkey

Cheesy Broccoli Rice & Turkey

3 Review(s)
Cook Minutes 30 Min
Prep : 5 Min Cook: 25 Min
Take advantage of leftover turkey and make a tasty new skillet that saves you time.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 cups chopped cooked turkey
2 cups broccoli florets
1 can (10 fl oz/ 284 mL) 25%-less-sodium chicken broth
1/4 cup water
1-1/2 cups instant white rice, uncooked
1/2 cup Cheez Whiz Cheese Spread
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How do I make it ?
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Step 1
Bring first 4 ingredients to boil in large skillet in medium-high heat; cover. Simmer on low heat 5 min.
Step 2
Stir in rice; return to boil on medium-high heat. Simmer, covered, on medium-low heat 3 min. Remove from heat.
Step 3
Top with Cheez Whiz. Do not stir. Let stand, covered, 5 min. or until rice is tender. Stir until well blended.
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Variation
Substitute 4 boneless skinless chicken breasts (1 lb./450 g) for the chopped cooked turkey. Heat small amount of oil in large nonstick skillet on medium-high heat. Add chicken; cover. Cook 5 min. on each side or until chicken is done (170°F). Transfer to plate; cover to keep warm. Bring broth, water and broccoli to boil in large skillet; continue as directed, returning chicken to skillet with rice and Cheez Whiz.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
340
Calories From Fat
0
% Daily Value
Total fat 11 g
17 %
Saturated fat 5 g
25 %
Cholesterol 75 mg
Sodium 500 mg
21 %
Total carbohydrate 31 g
10 %
Dietary fibre 0 g
0 %
Sugars 0 g
Protein 30 g
Vitamin A
15 %
Vitamin C
35 %
Calcium
15 %
Iron
15 %
Servings
Makes 4 servings, 1-1/2 cups (375 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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