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Cheesy Chicken Plantain Cups
Cheesy Chicken Plantain Cups

Cheesy Chicken Plantain Cups

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Cook Minutes 1 Hr 5 Min
Prep : 25 Min Cook: 40 Min
Entertain in flavourful style with our Cheesy Chicken Plantain Cups. Made with shredded rotisserie chicken, these plantain cups are oh-so-easy to make despite their impressive appearance. But no one needs to know. Let's keep that a secret!.
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What do I need ?
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12 Servings
Servings
Original recipe yields 12 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
3 yellow plantains, cut lengthwise in half
1/2 fully ripe avocado
1/2 cup tightly packed fresh cilantro
1/3 cup Heinz [Seriously] Good Mayonnaise
1 Tbsp. lime juice
1 clove garlic, minced
2 cups shredded rotisserie chicken
2/3 cup drained chili-style diced tomatoes (1/2 of 19-fl oz/540-mL can)
1 cup Cracker Barrel Shredded Old Cheddar Cheese
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How do I make it ?
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Step 1
Cook plantains in large pan of boiling water 15 min. or until tender; drain.
Step 2
Heat oven to 450°F. Place plantains in medium bowl; mash until smooth. Spoon into 12 muffin pan cups sprayed with cooking spray, adding about 1/4 cup plantains to each cup. Use back of spoon to make indentation in centre of plantains in each cup.
Step 3
Bake 21 to 25 min. or until edges are golden brown.
Step 4
Remove plantain cups from oven; cool slightly. Meanwhile, process avocado, cilantro, mayonnaise, lime juice and garlic in food processor until smooth.
Step 5
Cook chicken, tomatoes and cheese in nonstick skillet on medium heat 5 min. or until cheese is completely melted and chicken mixture is heated through, stirring frequently.
Step 6
Spoon chicken mixture into plantain cups; top with avocado mixture.
Kraft Kitchen Tips!
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Cooking Know-How
Yellow plantains are often spotted with brownish-black flecks which are a sign that the sugars in the fruit have begun to develop. At this stage, the plantain is more tender, but still firm, with a creamy texture and slightly sweeter, more pronounced, banana flavour.
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Food Facts
Bananas and plantains are not interchangeable. While they are close relatives, plantains are usually cooked before they are eaten.
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Serving Suggestion
Chop the remaining avocado half and use it to garnish the filled plantain cups just before serving. If desired, you can also top each filled cup with a sprig of additional fresh cilantro for more colour.
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How to Use Remaining Tomatoes
Spoon remaining drained canned tomatoes into airtight container. Refrigerate up to 5 days before adding to your favourite soup, stew or pasta sauce recipe.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
190
Calories From Fat
0
% Daily Value
Fat 11 g
Saturated fat 3.5 g
18 %
Cholesterol 25 mg
Sodium 210 mg
9 %
Carbohydrate 17 g
Fibre 2 g
Sugars 7 g
Protein 7 g
Vitamin A
10 %
Vitamin C
20 %
Calcium
0 %
Iron
6 %
Servings
12 servings, 1 filled plantain cup each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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