Cheesy Fish 'n Veggie Packets
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40 Min
Prep : 15 Min Cook: 25 Min
Haven't tried our Cheesy Fish 'n Veggie Packets yet? This delicious combination of fish fillets and cheesy veggies is baked in foil packets to make a super-tasty fish recipe with super-easy cleanup!
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6 Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
6 cod fillets (1-1/2 lb./675 g), 1/2 inch thick
2
2 Tbsp. Kraft Zesty Italian Dressing
3
2 tsp. dried thyme leaves
4
3 cups mixed small broccoli florets and thin carrot slices
5
6 Tbsp. Cheez Whiz Cheese Spread
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How do I make it ?
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Step 1
Heat oven to 350°F. Step 2
Place 1 fish fillet on centre of each of 6 large sheets heavy-duty foil sprayed with cooking spray; drizzle with dressing. Sprinkle with thyme; top with vegetables. Fold to make 6 packets. Step 3
Place in single layer on rimmed baking sheet. Step 4
Bake 25 min. or until fish flakes easily with fork. Let stand 5 min. Cut slits in foil to release steam before opening packets. Step 5
Top with cheese spread. Kraft Kitchen Tips!
Cooking Know-How
When purchasing fresh fish fillets and steaks, make sure that they have a firm texture, moist appearance and fresh odour. (They should not smell fishy.) Store in the coldest part of the refrigerator for no more than 2 days.
Substitute
Prepare using any other firm white fish fillet, such as halibut.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value
Total fat 4 g
6 %
Saturated fat 1.5 g
8 %
Cholesterol 55 mg
Sodium 340 mg
14 %
Total carbohydrate 5 g
2 %
Dietary fibre 1 g
4 %
Sugars 2 g
Protein 22 g
Vitamin A
15 %
Vitamin C
60 %
Calcium
8 %
Iron
8 %
Servings
6 servings, 1 packet (210 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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