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Cheesy Quinoa, Kale and Chickpea Bake

Name: Cheesy Quinoa, Kale and Chickpea Bake
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4 servings, 1-3/4 cups (425 mL) each
Ingredients: 1/4 cup Kraft Sun-Dried Tomato & Oregano Dressing; 1/2 sweet onion, thinly sliced; 5 cloves garlic, thinly sliced; 4 cups tightly packed thinly sliced stemmed kale; 2-2/3 cups cooked quinoa; 1 can (10 fl oz/540 mL) chickpeas (garbanzo beans), rinsed; 1 plum tomato, finely chopped; 2 Tbsp. lemon juice; 1-1/2 cups Cracker Barrel Shredded 4 Cheese Italiano Cheese, divided; 1/4 cup Kraft 100% Parmesan Aged Grated Cheese, divided

3 Review(s)

50 Min

Prep : 25 Min Cook: 25 Min

Our Cheesy Quinoa, Kale and Chickpea Bake recipe is a hearty and flavourful casserole that features high-protein quinoa, chickpeas and kale with a good measure of cheese. This casserole recipe is sure to become a new family favourite!

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1/4 cup Kraft Sun-Dried Tomato & Oregano Dressing

1/2 sweet onion, thinly sliced

5 cloves garlic, thinly sliced

4 cups tightly packed thinly sliced stemmed kale

2-2/3 cups cooked quinoa

1 can (10 fl oz/540 mL) chickpeas (garbanzo beans), rinsed

1 plum tomato, finely chopped

2 Tbsp. lemon juice

1-1/2 cups Cracker Barrel Shredded 4 Cheese Italiano Cheese, divided

1/4 cup Kraft 100% Parmesan Aged Grated Cheese, divided

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How do I make it ?

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Step 1

Heat oven to 350°F.

Step 2

Heat dressing in large skillet on medium heat. Add onions and garlic; cook and stir 5 min. or until tender. Add kale; cook and stir 2 min. or just until wilted. Stir in quinoa, chickpeas, tomatoes, lemon juice, and half each of the shredded cheese and Parmesan.

Step 3

Spoon into 2-L casserole dish sprayed with cooking spray; top with remaining cheeses. Cover.

Step 4

Bake 25 min. or until heated through, uncovering for the last 10 min.

Kraft Kitchen Tips!

Substitute

Substitute chopped Swiss chard for the sliced kale.

Nutrition

Calories

500

Calories From Fat

% Daily Value

Fat 17 g

Saturated fat 7 g

35 %

Cholesterol 30 mg

Sodium 700 mg

29 %

Carbohydrate 62 g

Fibre 11 g

Sugars 5 g

Protein 27 g

Vitamin A

40 %

Vitamin C

80 %

Calcium

45 %

Iron

30 %

Servings

4 servings, 1-3/4 cups (425 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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