Close
user profile
Kraft User
header language image
français
My Favourites
Shopping List
Close Icon
Cheesy Quinoa, Kale and Chickpea Bake
Cheesy Quinoa, Kale and Chickpea Bake

Cheesy Quinoa, Kale and Chickpea Bake

3 Review(s)
Cook Minutes 50 Min
Prep : 25 Min Cook: 25 Min
Our Cheesy Quinoa, Kale and Chickpea Bake recipe is a hearty and flavourful casserole that features high-protein quinoa, chickpeas and kale with a good measure of cheese. This casserole recipe is sure to become a new family favourite!
Add To Favourites Icon
What do I need ?
Select All
4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 sweet onion, thinly sliced
5 cloves garlic, thinly sliced
4 cups tightly packed thinly sliced stemmed kale
2-2/3 cups cooked quinoa
1 can (10 fl oz/540 mL) chickpeas (garbanzo beans), rinsed
1 plum tomato, finely chopped
2 Tbsp. lemon juice
Add To Shopping List
How do I make it ?
Select All
Step 1
Heat oven to 350°F.
Step 2
Heat dressing in large skillet on medium heat. Add onions and garlic; cook and stir 5 min. or until tender. Add kale; cook and stir 2 min. or just until wilted. Stir in quinoa, chickpeas, tomatoes, lemon juice, and half each of the shredded cheese and Parmesan.
Step 3
Spoon into 2-L casserole dish sprayed with cooking spray; top with remaining cheeses. Cover.
Step 4
Bake 25 min. or until heated through, uncovering for the last 10 min.
Kraft Kitchen Tips!
krKitchenTipAndSymbol
Substitute
Substitute chopped Swiss chard for the sliced kale.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
500
Calories From Fat
0
% Daily Value
Fat 17 g
Saturated fat 7 g
35 %
Cholesterol 30 mg
Sodium 700 mg
29 %
Carbohydrate 62 g
Fibre 11 g
Sugars 5 g
Protein 27 g
Vitamin A
40 %
Vitamin C
80 %
Calcium
45 %
Iron
30 %
Servings
4 servings, 1-3/4 cups (425 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
574683:178361
Similar Recipes
Left Bracket
Google Adsense1
Right Bracket
Left Bracket
Google Adsense2
Right Bracket
Left Bracket
Have you tried?
Right Bracket
Left Arrow
Right Arrow