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Cheesy Spinach and Artichoke Dip
Cheesy Spinach and Artichoke Dip

Cheesy Spinach and Artichoke Dip

13 Review(s)
Healthy Living
Cook Minutes 30 Min
Prep : 10 Min Cook: 20 Min
This delicious dip has all the flavour of the restaurant version and is so simple to make.
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What do I need ?
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22 Servings
Servings
Original recipe yields 22 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 can (14 fl oz/240 mL) artichoke hearts, drained, finely chopped
1 pkg. (300 g) frozen chopped spinach, thawed, drained
3/4 cup Kraft 100% Parmesan Light Grated Cheese
3/4 cup Miracle Whip Calorie-Wise Spread
1/2 cup Cracker Barrel Shredded Part Skim Mozzarella Cheese
1/2 tsp. garlic powder
Triscuit 100% Whole Grain Crackers
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How do I make it ?
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Step 1
Mix all ingredients except crackers; spoon into 9-inch pie plate.
Step 2
Bake 20 min. or until heated through.
Step 3
Serve with crackers.
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Serving Suggestion
Serve with assorted cut-up fresh vegetables.
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Spinach and Mushroom Dip
Substitute 1 cup chopped mushrooms for the artichoke hearts.
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Make Ahead
This flavourful dip can be prepped in advance. Mix ingredients as directed; refrigerate up to 24 hours. When ready to serve, bake, uncovered, in 350°F oven 25 to 30 min. or until heated through.
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Nutrition
Calories
120
Calories From Fat
0
% Daily Value
Total fat 5 g
8 %
Saturated fat 1.5 g
8 %
Cholesterol 5 mg
Sodium 310 mg
13 %
Total carbohydrate 16 g
Dietary fibre 3 g
12 %
Sugars 1 g
Protein 4 g
Vitamin A
15 %
Vitamin C
2 %
Calcium
8 %
Iron
10 %
Servings
22 servings, 2 Tbsp. (30 mL) dip and 4 crackers (18 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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