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Chicken Alfredo with Spaghetti Squash
Chicken Alfredo with Spaghetti Squash

Chicken Alfredo with Spaghetti Squash

1 Review(s)
Cook Minutes 45 Min
Prep : 45 Min
Creamy chicken Alfredo is served with savoury spaghetti squash in this simple recipe. It's a quick chicken skillet recipe that's sure to become a new family favourite.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 spaghetti squash (2 lb./900 g)
2-1/2 cups small broccoli florets
2 Tbsp. Kraft Calorie-Wise Zesty Italian Dressing
1 lb. (450 g) boneless skinless chicken breasts, cut into thin strips
2 tsp. flour
1 cup 25%-less-sodium chicken broth
125 g (1/2 of 250-g pkg.) Philadelphia Light Brick Cream Cheese Spread, cubed
1/2 cup Kraft 100% Parmesan Shredded Cheese
1/8 tsp. each black pepper and ground nutmeg
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Step 1
Pierce squash in several places with tip of sharp knife or fork; place in shallow microwaveable dish. Microwave on HIGH 10 to 15 min. or until squash is softened, turning every 5 min. Cool slightly.
Step 2
Meanwhile, place broccoli in microwaveable bowl. Add enough water to cover broccoli. Microwave 3 to 4 min. or until broccoli is crisp-tender; drain.
Step 3
Heat dressing in large nonstick skillet on medium heat. Add chicken; cook 4 to 5 min. or until done, stirring occasionally. Remove chicken from skillet, reserving drippings in skillet; cover chicken to keep warm.
Step 4
Whisk flour and broth in small bowl until blended. Add to chicken drippings in skillet along with all remaining ingredients; stir. Cook 2 min. or until sauce comes to boil, stirring constantly to scrape browned bits from bottom of skillet. Cook and stir 1 to 2 min. or until thickened.
Step 5
Return chicken to skillet along with the broccoli; cook 1 to 2 min. or until heated through, stirring frequently.
Step 6
Cut squash in half; remove and discard seeds. Use fork to scrape insides of squash into strands; place in bowl. Serve topped with chicken mixture.
Kraft Kitchen Tips!
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Special Extra
Sprinkle with 2 Tbsp chopped fresh basil before serving.
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Shortcut
Prepare using thawed frozen broccoli florets. Do not microwave broccoli before using as directed.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
340
Calories From Fat
0
% Daily Value
Total fat 13 g
20 %
Saturated fat 7 g
35 %
Cholesterol 100 mg
Sodium 640 mg
27 %
Total carbohydrate 21 g
7 %
Dietary fibre 4 g
16 %
Sugars 9 g
Protein 35 g
Vitamin A
15 %
Vitamin C
100 %
Calcium
15 %
Iron
15 %
Servings
4 servings, 1/4 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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