Chicken & Chickpea Salad in a Jar
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15 Min
Prep : 15 Min
A main-dish chicken salad that can be made in advance? Yes, our Chicken & Chickpea Salad in a Jar recipe is prepped ahead so all you have to do is shake and serve!
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2 Servings
Original recipe yields 2 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1/4 cup Kraft Zesty Italian Dressing
2
2 tsp. smoked paprika
3
2 cups tightly packed thinly sliced stemmed Swiss chard
4
1 cup rinsed canned chickpeas (garbanzo beans)
5
1 red pepper, chopped
6
1 pkg. (150 g) fully cooked chicken breast strips
7
1/2 cup crumbled blue cheese
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How do I make it ?
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Step 1
Whisk dressing and paprika until blended; spoon into 2 (1-L) glass jars with lids. Step 2
Top with layers of remaining ingredients. Step 3
Cover with lids. Shake jars to evenly coat salad ingredients with dressing mixture before serving. Kraft Kitchen Tips!
Substitute
Substitute Cracker Barrel Crumbled Feta Cheese with Oregano, Sun Dried Tomatoes and Black Pepper for the blue cheese.
Make Ahead
These fun totable salads can be refrigerated up to 2 days. Shake jars to evenly coat salad ingredients with dressing mixture just before serving.
Nutrition
Calories
440
Calories From Fat
0
% Daily Value
Fat 19 g
Saturated fat 7 g
35 %
Cholesterol 75 mg
Sodium 1290 mg
54 %
Carbohydrate 35 g
Fibre 8 g
Sugars 6 g
Protein 34 g
Vitamin A
60 %
Vitamin C
150 %
Calcium
25 %
Iron
25 %
Servings
2 servings, 3-1/2 cups (875 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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