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Chicken Curry in a Hurry
Chicken Curry in a Hurry

Chicken Curry in a Hurry

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Cook Minutes 35 Min
Prep : 35 Min
This flavourful chicken curry tastes like it was simmered on top of the stove for hours. Only you need to know that it can go from counter to table in about 30 minutes.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 Tbsp. oil
1 lb. (450 g) boneless skinless chicken breasts, cut in bite-size pieces
2 onions, cut into thin slices
1 green pepper, cut into thin strips
2 cloves garlic, minced
2 tsp. mild curry paste
2 tsp. tomato paste
1 cup Heinz Tomato Juice
1/2 cup Heinz Chili Sauce
1/4 cup dried cranberries
1 tsp. zest and 1 Tbsp. juice from 1 lemon
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How do I make it ?
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Step 1
Heat oil in large skillet on medium heat. Add chicken; cook 5 min. or until evenly browned, stirring frequently. Transfer chicken to plate.
Step 2
Add onions and peppers to skillet; cook and stir 5 min. Add garlic, curry paste and tomato paste; mix well. Cook 2 min., stirring frequently.
Step 3
Return chicken and any cooked juices on plate to skillet. Stir in remaining ingredients. Bring to boil on medium heat; simmer on medium-low heat 5 min. or until chicken is done and sauce is slightly thickened, stirring occasionally.
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Serving Suggestion
Serve over hot cooked rice or couscous with additional chili sauce on the side.
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Variation
For a meatless version, substitute 1 rinsed can (19 fl oz/540 mL) lentils for the cooked chicken. Heat oil in large skillet on medium heat. Add onions and peppers; cook and stir 5 min. Continue as directed.
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Variation
Substitute curry powder for the curry paste, raisins for the dried cranberries, and/or lime zest and lime juice for the lemon zest and juice.
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Nutrition
Calories
300
Calories From Fat
0
% Daily Value
Fat 9 g
Saturated fat 1 g
5 %
Cholesterol 65 mg
Sodium 620 mg
26 %
Carbohydrate 25 g
Fibre 2 g
Sugars 18 g
Protein 27 g
Vitamin A
15 %
Vitamin C
60 %
Calcium
4 %
Iron
15 %
Servings
4 servings, 1/4 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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