Chicken Kabob Dippers with Creamy BBQ Sauce
3 Review(s)
Healthy Living
25 Min
Prep : 10 Min Cook: 15 Min
These chicken and veggie kabobs are grilled to perfection and served with a savoury barbecue dipping sauce. Partnered with a crisp green salad and grilled potatoes, this chicken kabob recipe is a super summer supper.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
4 small boneless skinless chicken breasts (about 1 lb), cut into 1-inch cubes
2
4 wooden skewers, soaked in water
3
1 medium yellow or green pepper, cut into chunks
4
1 medium red onion, cut into chunks
5
1 small zucchini, cut diagonally into 1/2-inch slices
6
2 Tbsp. Miracle Whip Calorie-Wise Spread
7
2 Tbsp. Kraft Original BBQ Sauce
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How do I make it ?
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Step 1
Preheat grill to medium-high heat. Thread chicken onto skewers alternately with vegetables. Step 2
Grill 3 to 4 min. on each side or until chicken is cooked through and vegetables are crisp-tender, turning frequently. Step 3
Meanwhile, mix Miracle Whip and barbecue sauce until well blended. Serve with the kabobs for dipping. Nutrition
Calories
233
Calories From Fat
0
% Daily Value
Total fat 3.7 g
6 %
Saturated fat 0.7 g
4 %
Cholesterol 81 mg
Sodium 311 mg
13 %
Total carbohydrate 17.2 g
6 %
Dietary fibre 3.1 g
12 %
Sugars 0 g
Protein 32.4 g
Vitamin A
7 %
Vitamin C
118 %
Calcium
3 %
Iron
9 %
Servings
4
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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