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Healthy Living

Chicken & Mango Spring Rolls

Name: Chicken & Mango Spring Rolls
Prep time: 30 min
Total time: 30 min
Yield: 12 servings, 1 roll (72 g) and 1-1/2 Tbsp. (20 mL) sauce each
Ingredients: 12 rice paper sheets; 1/2 lb. (225 g) cooked chicken breasts, cut into thin strips; 1 small mango, peeled, thinly sliced; 1 cup thin red pepper strips; 2 green onions, finely chopped; 1/2 cup chopped fresh cilantro; 4 cups tightly packed arugula; 1/2 cup Kraft Asian Sesame Dressing; 1/3 cup Kraft Smooth Peanut Butter; 1 tsp. reduced-sodium soy sauce; 1 Tbsp. water

16 Review(s)

Healthy Living

30 Min

Prep : 30 Min

If you think it’s tricky to make homemade spring rolls, think again. Just follow the simple steps in our Chicken & Mango Spring Rolls recipe and you’ll be munching in no time. Don’t forget the peanut sauce - it’s an essential part of this appetizer recipe!

What do I need ?

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12 Servings

Original recipe yields 12 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

12 rice paper sheets

1/2 lb. (225 g) cooked chicken breasts, cut into thin strips

1 small mango, peeled, thinly sliced

1 cup thin red pepper strips

2 green onions, finely chopped

1/2 cup chopped fresh cilantro

4 cups tightly packed arugula

1/2 cup Kraft Asian Sesame Dressing

1/3 cup Kraft Smooth Peanut Butter

1 tsp. reduced-sodium soy sauce

1 Tbsp. water

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How do I make it ?

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Step 1

Soak rice paper sheets, 1 at a time, in warm water 1 min. or until softened. Place in single layer on work surface.

Step 2

Place chicken on one short end of each sheet; top with mangos, peppers, onions, cilantro and arugula. Roll up each sheet, starting at topped end and folding in both sides of sheet as you roll it up to enclose filling.

Step 3

Mix remaining ingredients until blended. Serve with spring rolls.

Kraft Kitchen Tips!

Substitute

Substitute chopped cooked shrimp for the chicken.

Nutrition

Calories

140

Calories From Fat

% Daily Value

Total fat 7 g

11 %

Saturated fat 1 g

5 %

Cholesterol 15 mg

Sodium 160 mg

7 %

Total carbohydrate 15 g

5 %

Dietary fibre 1 g

4 %

Sugars 6 g

Protein 8 g

Vitamin A

8 %

Vitamin C

35 %

Calcium

2 %

Iron

4 %

Servings

12 servings, 1 roll (72 g) and 1-1/2 Tbsp. (20 mL) sauce each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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