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Chicken Nacho Bake Made Over
Chicken Nacho Bake Made Over

Chicken Nacho Bake Made Over

13 Review(s)
Healthy Living
Cook Minutes 30 Min
Prep : 30 Min
Our Chicken Nacho Bake recipe always gets rave reviews, so we decided to create another version for fans to try.  This Chicken Nacho Bake Made Over has all of the flavour of the original recipe, but saves on calories and fat.  What's not to love?
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
4 small boneless skinless chicken breasts (1 lb./450 g)
1/2 cup salsa
1/2 cup crushed multi-grain tortilla chips
1/2 cup Cracker Barrel Shredded Light Tex Mex Cheese
2 slices reduced-sodium bacon, chopped
1 small onion, chopped
2 cups grape tomatoes
2 cups cooked long-grain brown rice
1/4 cup light sour cream
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How do I make it ?
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Step 1
Heat oven to 400ºF.
Step 2
Place chicken on foil-covered baking sheet; top with salsa. Bake 20 min. or until chicken is done (170ºF), topping with chips and cheese for the last 5 min.
Step 3
Meanwhile, cook bacon in large skillet until crisp. Remove bacon from skillet; drain on paper towels. Discard drippings from skillet. Add onions to skillet; cook and stir 5 min. Stir in tomatoes; cook 4 to 5 min. or until tomatoes begin to pop, stirring occasionally. Add rice; cook until heated through, stirring occasionally. Stir in bacon.
Step 4
Top chicken with sour cream. Serve with rice mixture.
Kraft Kitchen Tips!
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Special Extra
Garnish each serving with 2 tsp. chopped fresh cilantro.
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Substitute
Substitute 2 cups halved cherry tomatoes for the grape tomatoes and reduce the tomato cooking time to 2 to 3 min. or until tomatoes begin to pop, stirring occasionally.
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How to Crush Chips
Place tortilla chips in resealable plastic bag; seal bag. Roll over bag with rolling pin for mess-free crushed chips.
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Makeover - How We Did It
We made over an easy meal that will save you 100 calories and 6g of fat, including 3g of saturated fat, per serving. We did this by substituting brown rice for white rice and decreasing the amount of bacon. We also substituted Cracker Barrel Shredded Light Tex Mex Cheese and light sour cream for the full-fat products. And as a bonus, these easy-to-make changes didn't sacrifice the flavour of the original recipe!
NutritionTitleCont_Left-Bracket
Nutrition
Calories
350
Calories From Fat
0
% Daily Value
Total fat 8 g
12 %
Saturated fat 3 g
15 %
Cholesterol 75 mg
Sodium 340 mg
14 %
Total carbohydrate 34 g
11 %
Dietary fibre 3 g
12 %
Sugars 5 g
Protein 34 g
Vitamin A
10 %
Vitamin C
25 %
Calcium
10 %
Iron
10 %
Servings
Makes 4 servings, 1/4 recipe (341 g) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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