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Chicken-Parmesan Bundles Made Over
Chicken-Parmesan Bundles Made Over

Chicken-Parmesan Bundles Made Over

3 Review(s)
Healthy Living
Cook Minutes 1 Hr 5 Min
Prep : 35 Min Cook: 30 Min
Our Chicken-Parmesan Bundles recipe is one of our top-rated recipes. In this Healthy Living version, we'll show you how to reduce the calories, fat and sodium - this baked chicken recipe is sure to become a family fave.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 cup Philadelphia 95% Fat Free Cream Cheese Product
1 pkg. (300 g) frozen chopped spinach, thawed, well drained
3/4 cup Cracker Barrel Shredded Part Skim Mozzarella Cheese, divided
6 Tbsp. Kraft 100% Parmesan Light Grated Cheese, divided
6 small boneless skinless chicken breasts (1-1/2 lb./675 g), pounded to 1/4-inch thickness
1 egg white
1 Tbsp. water
1/3 cup dry whole wheat bread crumbs
1 cup lower-sodium pasta sauce (look for a brand with <400 mg sodium per serving), warmed
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How do I make it ?
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Step 1
Heat oven to 375ºF.
Step 2
Mix cream cheese product, spinach, 1/2 cup mozzarella and 3 Tbsp. Parmesan until blended. Place chicken, top-sides down, on cutting board; spread with cream cheese mixture. Starting at one short end, tightly roll up each breast. Secure with wooden toothpicks.
Step 3
Whisk egg white and water in pie plate until blended. Mix remaining Parmesan and bread crumbs in separate pie plate. Dip chicken, 1 roll-up at a time, in egg white, then roll in crumb mixture. Place, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray.
Step 4
Bake 30 min. or until done (170ºF); discard toothpicks. Serve chicken with pasta sauce; top with remaining mozzarella.
Kraft Kitchen Tips!
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Make Ahead
Chicken bundles can be assembled ahead of time. Refrigerate up to 4 hours before baking, uncovered, in 375ºF oven 35 min. or until chicken is done.
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Special Extra
Stir chopped fresh basil into pasta sauce before heating.
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Makeover - How We Did It
We've made over one of our favourite recipes by preparing it with fat-free cream cheese, part-skim Mozzarella and light Parmesan, an egg white, whole wheat bread crumbs and a lower-sodium pasta sauce. These changes will save 120 calories and 6g of total fat, including 4g of saturated fat, and 110 mg of sodium per serving.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
240
Calories From Fat
0
% Daily Value
Total fat 7 g
11 %
Saturated fat 3 g
15 %
Cholesterol 75 mg
Sodium 560 mg
23 %
Total carbohydrate 10 g
3 %
Dietary fibre 2 g
8 %
Sugars 4 g
Protein 36 g
Vitamin A
60 %
Vitamin C
10 %
Calcium
25 %
Iron
20 %
Servings
6 servings, 1/6 recipe (220 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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