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Chicken Pasta Primavera
Chicken Pasta Primavera

Chicken Pasta Primavera

48 Review(s)
Healthy Living
Cook Minutes 30 Min
Prep : 10 Min Cook: 20 Min
This vibrant dish gets its colour and flavour from the wide variety of vegetables.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
3 cups whole wheat penne pasta, uncooked
2 Tbsp. oil
1 lb. (450 g) boneless skinless chicken breasts, cut into thin strips
1 onion, chopped
3 cloves garlic, minced
1 can (19 oz/540 mL) no-salt-added diced tomatoes, undrained
1-1/2 cups fresh broccoli florets
1 red pepper, cut into thin strips
1 each carrot and celery stalk, sliced
1 tsp. dried basil leaves, crushed
1/4 tsp. each crushed red pepper, black pepper, salt
1/4 cup Kraft 100% Parmesan Light Grated Cheese
1 Tbsp. chopped fresh parsley
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Step 1
Cook pasta as directed on package, omitting salt.
Step 2
Meanwhile, heat oil in large skillet on medium heat. Add chicken, onions and garlic; cook 4 to 5 min. or until chicken is no longer pink, stirring frequently. Stir in tomatoes, vegetables and seasonings. Bring to boil; simmer on medium-low heat 10 min. or until vegetables are tender.
Step 3
Drain pasta; place in large bowl. Add chicken mixture and cheese; toss to coat. Sprinkle with parsley.
Kraft Kitchen Tips!
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Substitute
Prepare using any bite-size whole wheat pasta.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
510
Calories From Fat
0
% Daily Value
Total fat 11 g
17 %
Saturated fat 2 g
10 %
Cholesterol 70 mg
Sodium 380 mg
16 %
Total carbohydrate 60 g
20 %
Dietary fibre 9 g
36 %
Sugars 10 g
Protein 40 g
Vitamin A
60 %
Vitamin C
130 %
Calcium
20 %
Iron
45 %
Servings
4 servings, 2-1/2 cups (625 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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