Chicken Poke Bowl
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Healthy Living
1 Hr 25 Min
Prep : 25 Min Cook: 1 Hr
Add a burst of flavour to your poke bowl with this tasty Chicken Poke Bowl recipe. The delicious combination of chicken, vegetables, rice and sauce is sure to delight your family and friends with its lip-smacking Asian flavour.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1/2 cup orange juice
2
3
1 Tbsp. grated gingerroot
4
2 Tbsp. reduced-sodium soy sauce
5
2 cloves garlic, minced
6
1 lb. (450 g) boneless skinless chicken breasts, cut into thin strips
7
1 Tbsp. oil
9
4 lettuce leaves
10
2 cups hot cooked whole grain brown rice
11
1 cup English cucumber slices
12
1 cup shredded red cabbage
13
1 cup shredded carrots
14
2 Tbsp. sesame seed, toasted
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How do I make it ?
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Step 1
Mix orange juice, barbecue sauce, ginger, soy sauce and garlic until blended. Reserve 1/4 cup orange juice mixture for later use. Pour remaining orange juice mixture over chicken in shallow dish; stir. Step 2
Refrigerate 1 hour to marinate. Step 3
Drain chicken; discard marinade. Heat oil in nonstick skillet over medium heat. Add chicken; cook, stirring frequently, 4 min. or until done. Remove chicken from skillet; cover to keep warm. Step 4
Mix dressing and reserved orange juice mixture until blended. Place lettuce in four serving bowls; top with rice, cucumbers, cabbage, carrots and cooked chicken. Drizzle with dressing mixture. Sprinkle with sesame seed. Kraft Kitchen Tips!
Special Extra
For a touch of heat, top with sliced jalapeño peppers or sprinkle with crushed red pepper before serving.
Nutrition Bonus
Enjoy this meal as part of a healthful eating plan. As a bonus, the carrots provide an excellent source of vitamin A.
Nutrition
Calories
420
Calories From Fat
0
% Daily Value
Total fat 11 g
17 %
Saturated fat 2 g
10 %
Cholesterol 75 mg
Sodium 730 mg
30 %
Total carbohydrate 46 g
15 %
Dietary fibre 4 g
16 %
Sugars 13 g
Protein 32 g
Vitamin A
100 %
Vitamin C
50 %
Calcium
10 %
Iron
20 %
Servings
4 servings, 1 bowl (273 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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