Chicken Stir-Fry
1 Review(s)
30 Min
Prep : 30 Min
Need a 30-minute dinner that has all-family appeal? Our Chicken Stir-Fry, featuring cut-up chicken breasts, snow peas and red peppers, fits the bill. What's not to love?
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 cup Heinz Tomato Ketchup
2
1/2 cup Heinz Tomato Juice with 50% Less Salt
3
2 Tbsp. reduced-sodium soy sauce
4
2 tsp. Lea & Perrins Worcestershire Sauce
5
1 tsp. prepared horseradish
6
1 tsp. grated gingerroot
7
1 Tbsp. oil
8
1 onion, chopped
9
1 lb. (450 g) boneless skinless chicken breasts, cut into bite-size pieces
10
2 cups fresh snow peas
11
2 small red peppers, cut into thin strips
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How do I make it ?
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Step 1
Mix ketchup, tomato juice, soy sauce, Worcestershire sauce, horseradish and ginger until blended. Step 2
Heat oil in wok or large skillet on medium-high heat. Add onions; stir-fry 2 min. Add chicken; stir-fry 5 min. Add vegetables; stir-fry 3 to 5 min. or until crisp-tender. Step 3
Add ketchup mixture; stir. Bring to boil, stirring constantly. Simmer in medium-low heat 3 to 5 min. or until chicken is done. Kraft Kitchen Tips!
Serving Suggestion
Serve over hot cooked rice. Garnish with lemon wedges.
Substitute
Prepare using boneless pork loin.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value
Fat 6 g
Saturated fat 1 g
5 %
Cholesterol 65 mg
Sodium 880 mg
37 %
Carbohydrate 28 g
Fibre 4 g
Sugars 21 g
Protein 29 g
Vitamin A
20 %
Vitamin C
130 %
Calcium
4 %
Iron
20 %
Servings
4 servings, 1/4 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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