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Chicken Strips with Garlic-Parmesan Dip
Chicken Strips with Garlic-Parmesan Dip

Chicken Strips with Garlic-Parmesan Dip

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Cook Minutes 20 Min
Prep : 10 Min Cook: 10 Min
Spice up your weeknight with our tasty Chicken Strips with Garlic-Parmesan Dip. Boneless chicken breasts get seasoned with Shake'n Bake Extra Crispy Seasoned Coating Mix, then baked until crisp and golden brown. Serve with a flavourful Parmesan dip and a side of fresh veggie dippers making it the perfect kid friendly recipe for the family to enjoy.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 lb. boneless skinless chicken breasts, cut into 1-inch-wide strips
3 Tbsp. milk
1/2 tsp. each garlic powder and dried Italian seasoning
4 carrots, peeled and sliced into strips
1-1/2 cups broccoli florets
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How do I make it ?
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Step 1
Heat oven to 400°F.
Step 2
Cover rimmed baking sheet with foil; spray with cooking spray.
Step 3
Coat chicken strips with coating mix as directed on package.
Step 4
Place in single layer on prepared baking sheet.
Step 5
Bake 15 min. or until done. Meanwhile, make the dip by mixing mayonnaise with all remaining ingredients except vegetables.
Step 6
Serve chicken and vegetables with the dip.
Kraft Kitchen Tips!
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Special Extra
For a touch of heat, mix 1/4 tsp. crushed red pepper with the mayonnaise mixture before serving with the chicken strips and vegetables.
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Note
If prefer to instead serve the baked chicken strips with hot cooked vegetables, steam the cut-up veggies while you are baking the chicken.
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Nutrition
Calories
360
Calories From Fat
0
% Daily Value
Total fat 15 g
23 %
Saturated fat 3 g
15 %
Cholesterol 85 mg
Sodium 720 mg
30 %
Total carbohydrate 24 g
8 %
Dietary fibre 3 g
12 %
Sugars 6 g
Protein 31 g
Vitamin A
210 %
Vitamin C
8 %
Calcium
6 %
Iron
8 %
Servings
4 servings, 1/4 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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