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Chicken Thighs & Couscous
Chicken Thighs & Couscous

Chicken Thighs & Couscous

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Healthy Living
Cook Minutes 1 Hr 10 Min
Prep : 20 Min Cook: 50 Min
This HEALTHY LIVING recipe features vegetable and cheese-stuffed chicken thighs with a side of flavourful couscous. Forget about boring chicken and rice - this recipe is just as easy to make but comes out on top in the flavour department!
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
3 Tbsp. Kraft Calorie-Wise Balsamic Vinaigrette Dressing
1 zucchini, finely chopped
1 red pepper, finely chopped
1 small onion, finely chopped
1 clove garlic, minced
3/4 cup Cracker Barrel Shredded Light 4 Cheese Italiano Cheese, divided
8 boneless skinless chicken thighs (1 lb./450 g)
2 Tbsp. Miracle Whip Calorie-Wise Spread
1 Tbsp. Heinz Dijon Mustard
1 cup 25%-less-sodium chicken broth
2/3 cup whole wheat couscous, uncooked
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Step 1
Heat oven to 375ºF.
Step 2
Heat vinaigrette in large skillet on medium heat. Add vegetables and garlic; cook 3 to 5 min. or until crisp-tender, stirring occasionally. Reserve 1 cup vegetable mixture. Stir 1/2 cup cheese into remaining vegetable mixture.
Step 3
Place chicken between 2 sheets of plastic wrap; pound to 1/2-inch thickness. Top each thigh with 2 Tbsp. vegetable mixture; roll up. Secure with wooden toothpicks or tie with string. Place on wire rack set on rimmed baking sheet. Mix Miracle Whip and mustard; brush onto chicken.
Step 4
Bake 40 to 50 min. or until chicken is done (170ºF). Meanwhile, bring chicken broth to boil in medium saucepan. Stir in couscous and reserved vegetables. Remove from heat. Let stand 5 min.
Step 5
Serve couscous with chicken. Sprinkle with remaining cheese.
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Food Facts
A granular semolina, couscous is a staple of North African cuisine. Look for packaged couscous in Middle Eastern shops and in the ethnic section of most supermarkets.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
330
Calories From Fat
0
% Daily Value
Fat 12 g
Saturated fat 4 g
20 %
Cholesterol 95 mg
Sodium 640 mg
27 %
Carbohydrate 24 g
Fibre 4 g
Sugars 5 g
Protein 31 g
Vitamin A
10 %
Vitamin C
80 %
Calcium
15 %
Iron
15 %
Servings
4 servings, 1/4 recipe (348 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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